High Intensity Training (PT Level Up)

High Intensity Training (PT Level Up)

This course is composed of 34 modules available for you to access and review at your own pace. Purchase this course for just $99.

High Intensity Training (PT Level Up)

  • ID: HIT

Do you enjoy working out and want to know how to improve your overall fitness and condition as efficiently as possible? Are you already a personal trainer and want to learn more about High Intensity Training? Then this is the course for you! 

This Personal Trainer Level Up series course focuses on introducing you to HIIT (High Intensity Interval Training), which is a brilliant fat burning tool and when combined with specific exercises for your core muscles, it’s one of the best ways to develop a tight, toned midsection. The 26 exercise videos and 5 full HIIT workouts in this course will help you burn calories and give your core muscles a thorough workout in just over 20 minutes!

  • 34 Modules
  • Learn Online
  •           Other Currencies 
  • USD
  • EUR
Buy Now

Module Overview

1 Introduction to High Intensity Training 6 HIIT DB Renegade Row
2 What is HIIT? 7 HIIT DB Chest Press
3 HIIT 180 Squat 8 HIIT DB Squat
4 HIIT Alternating Arm DB Bicep Curl 9 HIIT Flutter Kicks
5 HIIT Bicycle Crunch 10 HIIT Jump Rope
11 HIIT Jumping Lunge 16 HIIT Punches
12 HIIT Lying Leg Raise 17 HIIT Push Up
13 HIIT Lunge Kick 18 HIIT Reverse Crunch
14 HIIT Lying Twisting Windmill 19 HIIT Skaters
15 HIIT Plank Jack 20 HIIT Seated DB Shoulder Press
21 HIIT Squat Jacks 26 HIIT Windshield Wipers
22 HIIT Standing Dumbbell Bent Over Row 27 HIIT V-Sit Hold
23 HIIT Standing Dumbbell Overhead Tricep Extension 28 HIIT Core Workout
24 HIIT Tabata Stationary Sprints 29 Full Body HIIT Weightlifting Workout
25 HIIT Twisting Crunches 30 4 Minute HIIT Tabata Workout
31 HIIT Bodyweight Workout
32 HIIT Cardio Machine Workouts
33 Final Assignment
34 Conclusion

FAQ

 

What's Included?

This course package includes online access to our High Intensity Training online course, a final assignment, access to tutor support, an assessment of the final assignment, a certificate upon successful completion, and 3 months of course access time from when you first enroll in the course.

Assessment

To successfully complete this course and earn a certificate, you must submit all parts of the final assignment for assessment. This assignment will be assessed on a Pass/Fail basis. The first assessment of the assignment is included in this course package, and re-submissions will incur a fee. Should you only wish to complete the course for personal experience, and do not require certification, you are not required to submit the assignment.

Tutor Support

This course package includes tutor support, which is available Monday to Friday. You can contact the tutor support team directly from your student dashboard. Tutors respond within 24-48 hours.

Eligibility

Anyone over the age of 16 can purchase and complete this course package. If you are under the age of 16 or wish to purchase this for someone under the age of 16, parental consent is required. Please contact customersupport@smartmajority.com for more information.



Buy Now $99

Back to Top
Cart (0)