Muscle Building & Dumbbell Workouts (PT Level Up)

Muscle Building & Dumbbell Workouts (PT Level Up)

This course is composed of 61 modules available for you to access and review at your own pace. Purchase this course for just $99.

Muscle Building & Dumbbell Workouts (PT Level Up)

  • ID: MDW

Do you enjoy working out and want to know how to improve your overall muscle tone and body mass? Are you already a personal trainer and want to learn more about muscle building and dumbbell workouts? Then this is the course for you!

This Personal Trainer Level Up series course focuses on how to correctly build muscle through both diet and exercise. Jampacked with videos, including a series of 5 dumbbell-based workouts, this course will teach you the right way to pack on muscle and develop a lean and toned physique.

  • 61 Modules
  • Learn Online
  •           Other Currencies 
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Module Overview

1 Introduction to Muscle Building & Dumbbell Workouts 6 Getting Extra Protein into the Diet
2 The Main Muscle Building Food Groups 7 How Often Do You Need To Eat To Build Muscle?
3 The Importance of Protein 8 Top 10 Protein Rich Foods For Building Up Your Muscles
4 How Protein Supports Muscle Growth 9 5 Protein Rich Food Groups
5 Build Up Your Muscles With Protein 10 How Healthy Fats Support Muscle Growth
11 Aid Muscle Recovery With Healthy Fats 16 Rehydrate Regularly For Maximum Muscle Growth
12 How Much Fat? 17 4 Healthy Hydration Options
13 5 Healthy Fat Food Sources 18 Fuel Your Muscle Building Efforts With Carbohydrates
14 Top 10 Fat Rich Foods For Muscle Recovery 19 5 Healthy Sources Of Carbs
15 How Water Supports Muscle Growth 20 The Importance of Carbohydrates
21 How Healthy Carbs Support Muscle Growth 26 Recap of The Key Components Of A Muscle Building Diet
22 Top 10 Carbohydrates For Fueling Your Muscles 27 Introduction to Dumbbell Core Workout
23 Using Creatine 28 Dumbbell Russian Twist
24 Top 5 Supplements For Muscle Growth 29 Dumbbell Wood Chop
25 5 Muscle Building Diet Success Tips 30 Dumbbell Side Bend
31 Dumbbell Good Mornings 36 Dumbbell Standing Overhead Tricep Extension
32 Dumbbell Lower Back Extension 37 Dumbbell Tricep Kickback
33 Introduction to Upper Body and Arm Workout 38 Dumbbell Palms Up Wrist Curl
34 Dumbbell Standing Bicep Curl 39 Dumbbell Palms Down Wrist Curl
35 Dumbbell Standing Hammer Curl 40 Introduction to The Lower Body Dumbbell Workout
41 Dumbbell Goblet Squat 46 Introduction to Full Body Dumbbell Workout
42 Dumbbell Stepping Lunge 47 Dumbbell Chest Press
43 Dumbbell Deadlift 48 Dumbbell Bent Over Raise
44 Dumbbell Step Up 49 Dumbbell Skull Crusher
45 Dumbbell Calf Raise 50 Dumbbell Concentration Curl
51 Dumbbell Military Press 56 Dumbbell Upright Row
52 Introduction to The Upper Body Dumbbell Workout 57 Dumbbell Seated Shoulder Press
53 Introduction to The Upper Body Dumbbell Workout 58 Dumbbell Seated Shoulder Press
54 Dumbbell Fly 59 Dumbbell Lateral Raise
55 Dumbbell Straight Arm Pullover 60 Final Assignment
61 Conclusion

FAQ

 

What's Included?

This course package includes online access to our Muscle Building & Dumbell Workouts online course, a final assignment, access to tutor support, an assessment of the final assignment, a certificate upon successful completion, and 3 months of course access time from when you first enroll in the course.

Assessment

To successfully complete this course and earn a certificate, you must submit all parts of the final assignment for assessment. This assignment will be assessed on a Pass/Fail basis. The first assessment of the assignment is included in this course package, and re-submissions will incur a fee. Should you only wish to complete the course for personal experience, and do not require certification, you are not required to submit the assignment.

Tutor Support

This course package includes tutor support, which is available Monday to Friday. You can contact the tutor support team directly from your student dashboard. Tutors respond within 24-48 hours.

Eligibility

Anyone over the age of 16 can purchase and complete this course package. If you are under the age of 16 or wish to purchase this for someone under the age of 16, parental consent is required. Please contact customersupport@smartmajority.com for more information.



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