Shape Up

Shape Up

This course is composed of 131 modules available for you to access and review at your own pace. Purchase this course for just £199.

Shape Up

  • ID: SHU
 

Ladies, let's be honest: You've seen a million products on the market that promise weight loss and body toning. From the million and one miracle diets, to the ab sculpting machines, to the pills, creams, and shakes that all promise a quick fix, it can be tough to navigate through the hype and find a plan that will actually work.

Enter Shape Up: designed exclusively for SMART Majority, this 8-week program is dedicated to helping you lose weight, get fit, and stay fit! In this online course, we will provide you with the tools you need to successfully lose weight and keep it off. So if you struggle to find the right balance between nutrition and exercise, then this is the online course for you!

You'll be introduced to the concepts behind good nutrition and healthy exercise, including 56 low-calorie meal plans and 8 easy to follow, video-based weekly workouts. It's no instant fix, but it is a guaranteed success story. Allen has done all the groundwork, and all you need is to show up with your dedication and focus. It’s time to Shape Up!

Highlights:

  • A beautiful, interactive course format optimized for desktop, tablet, and mobile devices.
  • Enjoy a series of gorgeous exercise & workout videos shot on location in South Africa.
  • Download a 26-page workbook filled with exercises to help you reflect on what you are learning, and a 150-page exercise journal to help you track your progress.
  • Enjoy 56 meal plans designed to help you reach your health and fitness goals.

 

  • 131 Modules
  • Learn Online
  •           Other Currencies 
  • USD
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Module Overview

1 Course Workbook & Guidelines 6 The Importance of Exercise
2 Introduction to Shape Up 7 Why You Need Exercise
3 The Importance of Nutrition 8 Staying Motivated
4 How to be Supermarket Savvy 9 Positive Habit Changes
5 Download: 6 Grocery Shopping Tips 10 The Meal Plan
11 Calories 16 Fitness Tests
12 The Weekly Workout 17 Plank Test: How Not to Plank
13 Tracking Progress 18 Introduction to Week 1
14 Before and After Photos 19 Day 1 – Meal Plan
15 Body Measurements 20 Day 2 – Meal Plan
21 Day 3 – Meal Plan 26 The Week 1 Workout
22 Day 4 – Meal Plan 27 Warm Up
23 Day 5 – Meal Plan 28 Week 1 – Foundation Circuit
24 Day 6 – Meal Plan 29 Week 1 – Circuit 2
25 Day 7 – Meal Plan 30 Week 1 – Full Workout
31 Introduction to Week 2 36 Day 5 – Meal Plan
32 Day 1 – Meal Plan 37 Day 6 – Meal Plan
33 Day 2 – Meal Plan 38 Day 7 – Meal Plan
34 Day 3 – Meal Plan 39 The Week 2 Workout
35 Day 4 – Meal Plan 40 Warm Up
41 Week 2 – Foundation Circuit 46 Day 1 – Meal Plan
42 Week 2 – Circuit 2 47 Day 2 – Meal Plan
43 Week 2 – Circuit 3 48 Day 3 – Meal Plan
44 Week 2 – Full Workout 49 Day 4 – Meal Plan
45 Introduction to Week 3 50 Day 5 – Meal Plan
51 Day 6 – Meal Plan 56 Week 3 – Circuit 2
52 Day 7 – Meal Plan 57 Week 3 – Circuit 3
53 The Week 3 Workout 58 Week 3 – Full Workout
54 Warm Up 59 Introduction to Week 4
55 Week 3 – Foundation Circuit 60 Day 1 – Meal Plan
61 Day 2 – Meal Plan 66 Day 7 – Meal Plan
62 Day 3 – Meal Plan 67 The Week 4 Workout
63 Day 4 – Meal Plan 68 Warm Up
64 Day 5 – Meal Plan 69 Week 4 – Foundation Circuit
65 Day 6 – Meal Plan 70 Week 4 – Circuit 2
71 Week 4 – Circuit 3 76 Day 3 – Meal Plan
72 Week 4 – Full Workout 77 Day 4 – Meal Plan
73 Introduction to Week 5 78 Day 5 – Meal Plan
74 Day 1 – Meal Plan 79 Day 6 – Meal Plan
75 Day 2 – Meal Plan 80 Day 7 – Meal Plan
81 The Week 5 Workout 86 Week 5 – Full Workout
82 Warm Up 87 Introduction to Week 6
83 Week 5 – Foundation Circuit 88 Day 1 – Meal Plan
84 Week 5 – Circuit 2 89 Day 2 – Meal Plan
85 Week 5 – Circuit 3 90 Day 3 – Meal Plan
91 Day 4 – Meal Plan 96 Warm Up
92 Day 5 – Meal Plan 97 Week 6 – Foundation Circuit
93 Day 6 – Meal Plan 98 Week 6 – Circuit 2
94 Day 7 – Meal Plan 99 Week 6 – Circuit 3
95 The Week 6 Workout 100 Week 6 – Full Workout
101 Introduction to Week 7 106 Day 5 – Meal Plan
102 Day 1 – Meal Plan 107 Day 6 – Meal Plan
103 Day 2 – Meal Plan 108 Day 7 – Meal Plan
104 Day 3 – Meal Plan 109 The Week 7 Workout
105 Day 4 – Meal Plan 110 Warm Up
111 Week 7 – Foundation Circuit 116 Day 1 – Meal Plan
112 Week 7 – Circuit 2 117 Day 2 – Meal Plan
113 Week 7 – Circuit 3 118 Day 3 – Meal Plan
114 Week 7 – Full Workout 119 Day 4 – Meal Plan
115 Introduction to Week 8 120 Day 5 – Meal Plan
121 Day 6 – Meal Plan 126 Week 8 – Circuit 2
122 Day 7 – Meal Plan 127 Week 8 – Circuit 3
123 The Week 8 Workout 128 Week 8 – Circuit 4
124 Warm Up 129 Week 8 – Full Workout
125 Week 8 – Foundation Circuit 130 Conclusion
131 Workbook Submission Guidelines

FAQ

 

What's Included?

This course package includes online access to our Shape Up online course, a downloadable course workbook, knowledge checks throughout the course, access to tutor support, an assessment of the course workbook, a certificate upon successful completion, and 3 months of course access time from when you first enroll in the course.

Assessment

To successfully complete this course and earn a certificate, you must submit the course workbook for assessment. This workbook will be assessed on a Pass/Fail basis. The first assessment of the workbook is included in this course package, and re-submissions will incur a fee. Should you only wish to complete the course for personal experience, and do not require certification, you are not required to submit the workbook.

Tutor Support

This course package includes tutor support, which is available Monday to Friday. You can contact the tutor support team directly from your student dashboard. Tutors respond within 24-48 hours.

Eligibility

Anyone over the age of 16 can purchase and complete this course package. If you are under the age of 16 or wish to purchase this for someone under the age of 16, parental consent is required. Please contact customersupport@smartmajority.com for more information.



Buy Now £199

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