Eat Healthy, Cook Healthy

Eat Healthy, Cook Healthy

This course is composed of 60 modules available for you to access and review at your own pace. Purchase this course for just £80.

Eat Healthy, Cook Healthy

  • ID: ECH

Eat Healthy, Cook Healthy is a complete introduction to the world of nutrition. Through this course, you’ll acquire the knowledge you need to cook healthily and understand why certain foods are good for you.

We’ll introduce you to the core principles of nutritional eating and explain the science behind many of concepts that are regularly discussed in the media, but never defined. For example, learn exactly what macronutrients are, discover the mysterious microbiome, and decide whether eating organic is actually important.

In addition, you’ll learn to prepare twelve delicious meals that apply the central concepts you’ve acquired throughout the course. Each recipe – supported by easy to replicate video demonstrations - will showcase multiple principles from the healthy eating modules. As you cook, you’ll learn how to create nutrient dense, well-balanced and delicious meals.

Highlights:

  • A beautiful, interactive course format optimized for desktop, tablet, and mobile devices.
  • Enjoy a series of videos demonstrating how to create 12 delicious, healthy recipes based on what you have learned.
  • Download an 41-page workbook filled with exercises to help you track your progress and reflect on what you are learning.
  • Learn the basics of healthy eating and the science behind it.

 

  • 60 Modules
  • Learn Online
  •           Other Currencies 
  • USD
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Module Overview

1 Course Workbook & Guidelines 6 A Quick Start Guide to Carbohydrates
2 Introduction to Eat Healthy, Cook Healthy 7 A Quick Start Guide to Fat
3 Why is Healthy Eating Important? 8 A Quick Start Guide to Protein
4 Your Health Goals 9 What is a Calorie?
5 Introduction to Macronutrients 10 What Happens When We Consume Calories?
11 How Many Calories Do You Need? 16 What We've Learned So Far
12 Calories in, Calories out: an Out-Dated Model? 17 Simple Carbohydrates (AKA Sugar)
13 What is Processed Food? 18 What’s the Problem with Sugar?
14 What’s Hidden in Processed Food? 19 Sugar Alternatives
15 Energy & Nutrient Density 20 Complex Carbohydrates
21 Fat v. Carbs: What Makes us Fat? 26 Why is the Microbiome Important?
22 Types of Fibre 27 How to Maintain a Healthy and Happy Gut
23 What are the Health Benefits of Fibre? 28 Protein & Amino Acids
24 What is a Microbe? 29 ‘Complete’ Proteins
25 The Incredible Microbiome 30 A Closer Look at Amino Acids
31 Fats & Dietary Lipids 36 Vitamins
32 Types of Fats 37 Minerals
33 Some Healthy Oils & Fats 38 Supplements
34 Cholesterol: Good or Bad? 39 Why are Fruits and Veg Good for Us?
35 Antioxidants and Inflammation 40 What About Organic Food?
41 The Environmental Working Group List 46 Introduction to Cook Healthy: Recipe Guides
42 Knowledge Check: The EWG List 47 Recipe 1: Blueberry, Cinnamon & Almond Chia Seed Pudding
43 Finding Sustainable & Healthy Meat 48 Recipe 2: Sunflower, Caraway, Flaxseed & Olive Crackers
44 Finding Sustainable & Healthy Seafood 49 Recipe 3: Baked Sweet Potatoes with Black Beans, Slaw and Simple Guacamole
45 Glycemic Index 50 Recipe 4: A Seasonal Hot Smoked Salmon Salad
51 Recipe 5: Honey Spelt Pizza Dough 56 Recipe 10: Leek & Mushroom Buckwheat Risotto
52 Recipe 6: Grilled Shrimp, Avocado & Mango Tacos 57 Recipe 11: Shirataki Noodle Omelette with Chilli Ginger Stir-Fry
53 Recipe 7: Beef Shank & Mushroom Stew with Pearled Barley 58 Recipe 12: Baked Pumpkin Red Curry with Sticky Black Rice
54 Recipe 8: Walnut Bolognaise, Crumbled Ricotta & Aubergine on Spelt Spaghetti 59 Conclusion
55 Recipe 9: Thai Style Coconut Mussels 60 Workbook Submission Guidelines

FAQ

 

What's Included?

This course package includes online access to our Eat Healthy, Cook Healthy online course, a downloadable course workbook, knowledge checks throughout the course, access to tutor support, an assessment of the course workbook, a certificate upon successful completion, and 3 months of course access time from when you first enroll in the course.

Assessment

To successfully complete this course and earn a certificate, you must submit the course workbook for assessment. This workbook will be assessed on a Pass/Fail basis. The first assessment of the workbook is included in this course package, and re-submissions will incur a fee. Should you only wish to complete the course for personal experience, and do not require certification, you are not required to submit the workbook.

Tutor Support

This course package includes tutor support, which is available Monday to Friday. You can contact the tutor support team directly from your student dashboard. Tutors respond within 24-48 hours.

Eligibility

Anyone over the age of 16 can purchase and complete this course package. If you are under the age of 16 or wish to purchase this for someone under the age of 16, parental consent is required. Please contact customersupport@smartmajority.com for more information.



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