SMART Majority
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Stress Management

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Course Overview

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Course Description

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  • MODULE 1 • 4 LESSONS

    COURSE GUIDELINES


    • Learning Objectives + Exercise 1
    • Pre-Assignment: Holmes-Rahe Stress Rating
    • Pre-Assignment: Holmes-Rahe Stress Rating Part Two
    • Pre-Course Assessment

  • MODULE 2 • 11 LESSONS

    DEFINING STRESS AND HOW IT AFFECTS US


    • Defining Stress and How It Affects Us
    • Where Are You Now
    • Defining and Identifying Stress
    • Pre-Assignment
    • Pre-Assignment Part Two
    • What Does It Mean
    • Ways to Look at Your Stress
    • Understanding Stress
    • Coping Behaviours
    • Stress and Your Health
    • Causes of Stress

  • MODULE 3 • 7 LESSONS

    WHAT IS STRESS ABOUT


    • What is Stress About
    • Stress Can Be About Changing Lifestyles
    • Stress Can Be About Power
    • Stress Can Be About Self-esteem
    • Stress Is About Change In Our Environment
    • Flexibility
    • Eustress

  • MODULE 4 • 8 LESSONS

    BUILDING A SOLID FOUNDATION


    • Building a Solid Foundation
    • Taking Care of Your Body and Your Mind
    • Making Connections + Exercise 2
    • Case Study: Carrie's Day
    • Carrie's Day
    • Questions +Exercise 3
    • The 'Less Stress' Lessons
    • The 'Less Stress' Lessons

  • MODULE 5 • 8 LESSONS

    MENTAL STRATEGIES


    • Mental Strategies
    • Changing Ourselves
    • Personality
    • Nature of Organization
    • Quality of Support
    • Alter
    • Avoid
    • Accept

  • MODULE 6 • 9 LESSONS

    STRESS AT WORK


    • Stress at Work
    • The Stress Tax
    • Symptoms of Stress Overload
    • Stress Inventory + Exercise 4
    • Scoring
    • Finding Some Solutions + Exercise 5
    • Stress Logging
    • Sample Log
    • Finding Solutions

  • MODULE 7 • 2 LESSONS

    TIME MANAGEMENT TIPS


    • Time Management Tips
    • Brainstorming Some Great Ideas + Exercise 6

  • MODULE 8 • 7 LESSONS

    STRESS AT HOME


    • Stress at Home
    • Budgeting Basics
    • Finding Resources
    • The Everyday Stuff
    • Meal Planning
    • Organization Tips
    • Organization Tips + Exercise 7
    • Organization Tips + Exercise 8

  • MODULE 9 • 3 LESSONS

    DRAINERS AND FILLERS


    • Drainers and Fillers
    • Personal Drainers + Exercise 9
    • Personal Fillers + Exercise 10

  • MODULE 10 • 4 LESSONS

    A PERSONAL ACTION PLAN


    • A Personal Action Plan
    • Starting Point + Exercise 11
    • Where I Want to Go + Exercise 12
    • How I Will Get There + Exercise 13

  • MODULE 11 • 4 LESSONS

    WRAPPING IT UP


    • Summary
    • Recommended Reading List
    • Post-Course Assessment
    • Digital Workbook Submission