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Kids Fitness Fun

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Course Overview

One of the greatest challenges facing our children today is a lack of exercise. We can no longer rely on the schools and the daily P.E. class to do the trick as more and more children live lives where they spend long periods of time on tablets, computers, and watching TV. Another factor is that many of us just don't know how to help our children exercise. What counts as physical activity? How do I inspire my child when they would rather sit with their tablet?

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Knowledge Checks

Digital Workbook

Certificate

Tutor Support

33 Videos

Course Value $350

Course Description

This is where Fitness Fun comes in. We've created exercises that will help you inspire your child to move and help them find the joy in the activity! All you need to do is push the sofa to one side or head outside to your favourite park. You'll learn how to give them the gift of movement and how it will help them do better in school, better in life, and most importantly believe in themselves. Do you accept the challenge?

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  • MODULE 1 • 2 LESSONS

    Introduction


    • Course Guidelines
    • Introduction to Fitness Fun for Kids

  • MODULE 2 • 7 LESSONS

    Movement and Life Skills


    • What are Life Skills?
    • Parents' Role in Movement
    • Strengthening Motor Skills
    • The Benefits of Being Active
    • How Much Is Enough
    • The Four Elements?
    • Introduction to Fitness Fun Exercises

  • MODULE 3 • 8 LESSONS

    Animal Exercises


    • Introduction to Animal Exercises
    • Bear Crawl
    • Crab Walk
    • Flamingo Balance
    • Frog Jump
    • Leap Frog
    • Kangaroo Hop
    • Stork Walk

  • MODULE 4 • 8 LESSONS

    Ninja Moves


    • Introduction to Ninja Moves
    • Ninja Flip
    • Climb the Tower
    • Get up and Go
    • Ninja Runs
    • Side Shuffle
    • Walk the Wall
    • Wrap Aroun

  • MODULE 5 • 8 LESSONS

    Classic Exercises


    • Introduction to Classic Exercises
    • Jumping Jacks
    • Lunges
    • Mountain Climbers
    • Partner Sit Ups
    • Partner Squats
    • Plank Claps
    • Step Jumps

  • MODULE 6 • 8 LESSONS

    Fun and Fit Exercises


    • One Foot Hop
    • Pull the Carrot
    • Run Backwards
    • The Pushing Game
    • Tower Pull
    • Wheelbarrow
    • Freestyle

  • MODULE 7 • 5 LESSONS

    Fitness Fun Workouts


    • Introduction to Fitness Fun
    • Animal Workout
    • Ninja Workout
    • Classic Workout
    • Fun and Fit Workout

  • MODULE 8 • 4 LESSONS

    Wrapping Up


    • Start Today
    • Conclusion
    • References
    • Workbooks

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