Stress Management

Stress Management

This course is composed of 40 modules available for you to access and review at your own pace. Purchase this course for just $249.

Stress Management

  • ID: SMO

Are you one of the billions of people in the modern world plagued by stress and never-ending pressure? We thought so! Stress often arises when we feel a lack of control over a situation and don’t have the coping mechanisms to deal with it.

Luckily, this course has been designed to help you understand what stress is and give you the tools to manage stress and pressure in any situation. You will learn the biological reasons for the stress response along with a number of exercises and relaxation techniques to help you combat stress and regain control at work, home, and everywhere in between.

  • 40 Modules
  • Learn Online
  •           Other Currencies 
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  • EUR
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Module Overview

1 Introduction to Stress Management 6 The Purpose of Stress and its Effects on the Body
2 Introduction to What is Stress? 7 Good' and 'Bad' Stress
3 Stress and Humans 8 Pressure Versus Stress
4 Our Goal 9 Summary
5 Why Stress is Bad 10 Introduction to Understanding Stress
11 Good Stress and Bad Stress 16 Summary
12 Causes of Acute Stress 17 Introduction to Dealing with Stress
13 Causes of Long-Term Stress 18 Stress Relieving Exercise: 4-7-8 Technique
14 Acute Stress Versus Long-Term Stress 19 Stress Relieving Exercise: Stretching
15 The Physical Symptoms of Stress 20 Change Your Habits and Reduce Stress
21 Stress-Relieving Relaxation Techniques 26 Stress and Your Body
22 Relaxation Technique: Diaphragmatic Breathing 27 Summary Notes: Stress Management
23 Relaxation Technique: Meditation 28 Introduction to Dealing with Pressure
24 The 7 Steps of Meditation 29 What Is Pressure?
25 Exercise and Stress Relief 30 The Force of Pressure
31 The Pressure Myth 36 Dealing with Pressure
32 The Cause and Effect of Pressure 37 Summary Notes: Dealing with Pressure
33 An Example: Tom, Fred and Steve 38 Wrapping Up
34 Performance Paradox 39 Final Assignment
35 The Solution 40 Conclusion
 

FAQ

 

What's Included?

This course package includes online access to our Stress Management online course, a final assignment, access to tutor support, an assessment of the final assignment, a certificate upon successful completion, and 3 months of course access time from when you first enroll in the course.

Assessment

To successfully complete this course and earn a certificate, you must submit all parts of the final assignment for assessment. This assignment will be assessed on a Pass/Fail basis. The first assessment of the assignment is included in this course package, and re-submissions will incur a fee. Should you only wish to complete the course for personal experience, and do not require certification, you are not required to submit the assignment.

Tutor Support

This course package includes tutor support, which is available Monday to Friday. You can contact the tutor support team directly from your student dashboard. Tutors respond within 24-48 hours.

Eligibility

Anyone over the age of 16 can purchase and complete this course package. If you are under the age of 16 or wish to purchase this for someone under the age of 16, parental consent is required. Please contact customersupport@smartmajority.com for more information.



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