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In our online course Mindful Eating: The Raw Approach, you will be introduced to raw foodism, an increasingly popular whole foods-based diet.
Course Value $300
Have you ever wondered if there is a more natural approach to nutrition and diet that completely avoids mainstream, processed foods? Then this is the course for you! This whole foods-based diet is steadily growing in popularity due to its overwhelming health benefits. Learn the basics behind the trend, including the benefits, the science, the nutritional breakdown, and practical advice on how to begin transitioning into a raw food lifestyle.
MODULE 1 • 10 LESSONS
INTRODUCTION TO THE RAW APPROACH
• Introduction to the Raw Approach
• The Basics
• All About Raw Food
• Why Raw Food?
• Why Raw? (Continued)
• What Does It Mean to Eat Raw Foods?
• Making the Switch to a Raw Food Diet
• The Science Behind It
• Different Kinds of Raw Foodists
• Other Diets
MODULE 2 • 8 LESSONS
BENEFITS OF THE RAW APPROACH
• Introduction to Benefits of the Raw Approach
• The Ultimate Beauty Product
• Improving Your Overall Health
• Raw Food and Weight
• Raw Food and Digestion
• Raw Food and Energy
• Raw Food and Enzymes
• Raw Food and the Heart
MODULE 3 • 5 LESSONS
THE RAW APPROACH AND NUTRITION
• Introduction to the Raw Approach and Nutrition
• Eating a Balanced Diet
MODULE 4 • 4 LESSONS
PRACTICAL ADVICE FOR GOING RAW
• Stocking The Refrigerator
• Filling Up The Pantry
• Kitchen Techniques
• Equipment Needed
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