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Boost Your Metabolism

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  • This course was very fun, offered examples and solutions I can use in my lifestyle, and made learning feel easy. I'd recommend it for anyone trying to get a baseline of knowledge on how to begin adjusting their metabolism through nutrition and exercise. Kim G.
  • Loved the ease at which i could follow this course but it was of a great standard helping me to put together meaningful mobility moves and stretches for my coaching. Bev J.
  • This course was great!!! I learned so much valuable information that I changed my life and improved my health before I fineshed the course. Tamara D.

Course Overview

This course is a great introduction to naturally boosting your metabolism through healthy eating and exercise.

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5 Modules

30 Lessons

10 Videos

Digital Workbook

Certificate

Tutor Support

Course Value $550

Course Description

Get ready to enjoy delicious, metabolism boosting recipes and a one week exercise plan to help you get started on the right track! This course is jam-packed with loads of videos and tips to help you adjust and thrive in your new, healthier lifestyle.

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  • MODULE 1 • 4 LESSONS

    INTRODUCTION TO METABOLISM BOOSTING


    • Metabolism
    • Why You Should Avoid Metabolism Boosting Supplements
    • Why You Should Be Boosting Your Metabolism Naturally
    • How To Boost Your Metabolism Naturally

  • MODULE 2 • 5 LESSONS

    METABOLISM BOOSTING FOODS


    • The Types of Food That Boost Your Metabolism
    • Boosting Drinks
    • Boosting Foods
    • The Types of Food That Slow Down Your Metabolism
    • Diet Tips

  • MODULE 3 • 7 LESSONS

    METABOLISM BOOSTING DIET


    • Natural Metabolism Boosting Diet Plan
    • How to Naturally Boost your Metabolism Between Meals
    • Metabolism Boosting Breakfast Recipes
    • Metabolism Boosting Lunch Recipes
    • Metabolism Boosting Dinner Recipes
    • Metabolism Boosting Snack Recipes
    • Natural Metabolism Boosting Diet Plan

  • MODULE 4 • 4 LESSONS

    METABOLISM BOOSTING THROUGH EXERISE


    • The Types Of Exercise That Boost Your Metabolism
    • Exercises Tips
    • Cardio Exercises
    • Strength Training Exercises

  • MODULE 5 • 7 LESSONS

    METABOLISM BOOSTING EXERCISE PLAN


    • Natural Metabolism Boosting Exercise Plan
    • One Week Exercise Plan: Monday
    • One Week Exercise Plan: Tuesday
    • One Week Exercise Plan: Wednesday
    • One Week Exercise Plan: Friday
    • One Week Exercise Plan: Saturday
    • Lifestyles Tips

Further Your Learning Journey

Connect your SMART Mind. SMART Body. and SMART Soul. Further your learning with other related resources and courses.

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