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Paleo and Primal Living

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  • I want to thank you from the bottom of my heart for this course study. I really learned a lot of new things like I am a on first grade going to high school. So I will be recommending this website and your course to my friends and relatives. Elsie T. Z.
  • This was my first time taking an online learning course. The Smart Majority site is easy to use and is set up in an way that promotes learning. The course was easy to move thru and was very informative. Tanya A.
  • This course is amazing... There as so many things to learn from it! I learned that the body can heal with just help from the mind, body, spirit and the earth! Sarah R.

Course Overview

This course will introduce you to and help you get started with Primal Living and the Paleo Diet.

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5 Modules

41 Lessons

5 Videos

Knowledge Checks

Digital Workbook

Certificate

Tutor Support

Course Value $500

Course Description

Whether you want to adopt a fully primal lifestyle or just integrate parts of it into your daily routine, this course will introduce you to the biological and psychological evidence behind paleo and primal living. So get ready to shed excess pounds, get more active, reduce stress, and jump start your health with the infamous caveman diet and primal exercises like incidental training, Nano Workouts and MovNat!

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  • MODULE 1 • 6 LESSONS

    INTRODUCTION TO PALEO & PRIMAL LIVING


    • Evolutionary Biology
    • Evolutionary Psychology
    • Paleo Diet, Primal Lifestyle
    • The 7 Core Principles of Primal Living
    • Summary
    • Knowledge Check

  • MODULE 2 • 8 LESSONS

    THE PALEO DIET


    • What is the Paleo Diet?
    • Nutrition Basics
    • Eating Paleo
    • A Typical Paleo Meal Plan
    • Paleo Diet: The Good and The Questionable
    • Should You Stop Eating Grains?
    • What About Dairy?
    • Knowledge Check

  • MODULE 3 • 7 LESSONS

    INTRODUCTION TO PRIMAL EXERCISE


    • Introduction to Primal Exercise
    • The 7 Primal Movements
    • Incidental Training
    • Nano Workouts
    • Functional Training
    • Bodyweight Exercises
    • Knowledge Check

  • MODULE 4 • 7 LESSONS

    ADVANCED PRIMAL EXERCISE: MOVNAT


    • Introduction to MovNat
    • MovNat and Primal Living
    • Examples of MovNat
    • MovNat and the 7 Primal Movements
    • Running Naturally
    • Summary
    • Knowledge Check

  • MODULE 5 • 8 LESSONS

    PRIMAL LIFESTYLE HABITS


    • Introduction to Primal Lifestyle Habits
    • De-Stress
    • Correct Breathing
    • Improve Your Posture
    • More Sun, Less Screens
    • Practicing Community
    • More Primal Lifestyle Habits
    • Knowledge Check

Further Your Learning Journey

Connect your SMART Mind. SMART Body. and SMART Soul. Further your learning with other related resources and courses.

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  • Mindful Eating: The Raw Approach

    Mindful Eating: The Raw Approach