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Mindful Eating: The Raw Approach

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  • Interesting course with good application in real life. Alexandra O.
  • I really enjoyed this class and I look forward to taking more of them. Erin D.
  • I really enjoy the courses offered by Smart Majority. I would recommend these courses for self-improvement and to enhance any business and training you already have. . The monthly subscription is very affordable which allows me to continue to learn and improve my overall well being. Paula G.

Course Overview

In our online course Mindful Eating: The Raw Approach, you will be introduced to raw foodism, an increasingly popular whole foods-based diet.

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4 Modules

30 Lessons

Knowledge Checks

Digital Workbook

Certificate

Tutor Support

Course Value $300

Course Description

Have you ever wondered if there is a more natural approach to nutrition and diet that completely avoids mainstream, processed foods? Then this is the course for you! This whole foods-based diet is steadily growing in popularity due to its overwhelming health benefits. Learn the basics behind the trend, including the benefits, the science, the nutritional breakdown, and practical advice on how to begin transitioning into a raw food lifestyle.

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  • MODULE 1 • 10 LESSONS

    INTRODUCTION TO THE RAW APPROACH


    • Introduction to the Raw Approach
    • The Basics
    • All About Raw Food
    • Why Raw Food?
    • Why Raw? (Continued)
    • What Does It Mean to Eat Raw Foods?
    • Making the Switch to a Raw Food Diet
    • The Science Behind It
    • Different Kinds of Raw Foodists
    • Other Diets

  • MODULE 2 • 8 LESSONS

    BENEFITS OF THE RAW APPROACH


    • Introduction to Benefits of the Raw Approach
    • The Ultimate Beauty Product
    • Improving Your Overall Health
    • Raw Food and Weight
    • Raw Food and Digestion
    • Raw Food and Energy
    • Raw Food and Enzymes
    • Raw Food and the Heart

  • MODULE 3 • 5 LESSONS

    THE RAW APPROACH AND NUTRITION


    • Introduction to the Raw Approach and Nutrition
    • Iron
    • Calcium
    • Protein
    • Eating a Balanced Diet

  • MODULE 4 • 4 LESSONS

    PRACTICAL ADVICE FOR GOING RAW


    • Stocking The Refrigerator
    • Filling Up The Pantry
    • Kitchen Techniques
    • Equipment Needed

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