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Natural Holistic Lifestyle Detox

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  • This course has been absolutely amazing. It has helped with incorporating amazing, small but effective changes. I definetly would recommend this as a great way to slowly better your lifestyle! Stacie N.
  • This course selection will be great and you can achieve your goal, change your lifestyle habits by easy way and methods recommended in this modules. We can achieve a happy, healthy, strong, peaceful, refreshed, stressless life and improve concentration levels, memory and lead and better perspective life than before. Sravana P.
  • This course was simply amazing! There were times when I felt it was hard or I wanted to give in, but in the end, I have never felt better about myself. Olivia S.

Course Overview

In this course, you will be challenged to complete a 30-day lifestyle makeover that will help you ditch bad habits and boost your physical and mental health!

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6 Modules

46 Lessons

10 Videos

Knowledge Checks

Digital Workbook

Certificate

Tutor Support

Course Value $545

Course Description

Each week during the 30-day Natural Holistic Lifestyle Detox, you will challenge yourself with 5 new habit changes, from cutting out processed foods, to trying meditation. Throughout the course, you will enjoy a series of video tips and recipes, and learn the reason behind each habit change to help you make healthier lifestyle choices. The month ends with a 2-day ultimate self-care weekend where you will apply everything you have learned!

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  • MODULE 1 • 4 LESSONS

    INTRODUCTION TO DETOXING


    • Why Detox?
    • Benefits of a Lifestyle Detox
    • Natural Holistic Lifestyle Detox Overview
    • Knowledge Check

  • MODULE 2 • 8 LESSONS

    LIFESTYLE DETOX WEEK 1


    • Introduction to Week 1
    • Habit Change 1: Stop Drinking Alcohol
    • Habit Change 2: Cut Out Processed Foods
    • Video Tip #1: Drink Warm Water with Lemon
    • Habit Change 3: Avoid the News
    • Habit Change 4: Reduce Light Levels at Night
    • Video Tip #2: Anti-Inflammatory Turmeric Drink
    • Habit Change 5: Learn to Say No

  • MODULE 3 • 8 LESSONS

    LIFESTYLE DETOX WEEK 2


    • Introduction to Week 2
    • Habit Change 1: Stop Drinking Caffeine
    • Habit Change 2: Cut Out Dairy
    • Video Tip #3: Bitter Herbs to Help Digestion
    • Habit Change 3: Avoid Social Media
    • Habit Change 4: Reduce Night Time Noise
    • Video Tip #4: Cilantro Juice for Digestion
    • Habit Change 5: Spend Some Time in Nature

  • MODULE 4 • 9 LESSONS

    LIFESTYLE DETOX WEEK 3


    • Introduction to Week 3
    • Habit Change 1: Cut Out Grains & Starch
    • Habit Change 2: Limit Internet Activity
    • Video Tip #5: Hibiscus Tea for Healthy Blood Pressure
    • Habit Change 3: Add Green Smoothies
    • 5 Green Smoothie Recipes
    • Habit Change 4: Try Aromatherapy
    • Video Tip #6: Lavender Chamomile Bedtime Tea
    • Habit Change 5: Go to Bed at a Fixed Time

  • MODULE 5 • 9 LESSONS

    LIFESTYLE DETOX WEEK 4


    • Introduction to Week 4
    • Habit Change 1: Cut Out Meat
    • Habit Change 2: Stop Watching TV
    • Video Tip #7: Clay Detox Bath
    • Habit Change 3: Add Juices
    • 5 Juice Recipes
    • Habit Change 4: Try Meditation
    • Video Tip #8: Oatmeal Lavender Buttermilk Bath Soak
    • Habit Change 5: Start a Daily Gratitude List

  • MODULE 6 • 5 LESSONS

    THE FINAL 2 DAYS


    • Introduction to the Final 2 Days
    • The Liquid Cleanse
    • Video Tip #9: Oxygen Detox Bath
    • The Mental Cleanse
    • Video Tip #10: Salt Detox Bath

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