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Learn Ayurveda

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  • This course is perfect if you are just starting your journey into learning about Ayurveda. Expect to come away feeling like you have a good understanding of this huge subject that you can now move on from & develop as you wish! Sarah O.
  • This course was amazing in learning mor about various information that will help you live a more harmonious and happier life. Sharon M.
  • Ayurveda course on a platform Smart Majority is really well-arranged, clearly and readable. I recommend this course for everyone starting their adventure with Ayurveda. Magdalena M.

Course Overview

In this course, you will be introduced to the ancient medical system and holistic practice of Ayurveda.

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7 Modules

57 Lessons

Knowledge Checks

Digital Workbook

Certificate

Tutor Support

Course Value $665

Course Description

Ayurveda is an ancient medical system that was developed in India, and one of the earliest examples of holistic medicine. The ultimate aim of this course is to help you incorporate traditional ayurvedic practices into your lifestyle to boost your overall wellness and well-being. We will introduce you to the fundamentals, followed by an introduction to self-diagnosis techniques, ayurvedic remedies for common illnesses, the basics of an ayurvedic diet, and more!

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  • MODULE 1 • 7 LESSONS

    WHAT IS AYURVEDA?


    • A Brief History of Ayurveda
    • Basic Concepts of Ayurveda
    • The Five Elements
    • The Three Doshas
    • The Root of All Illnesses
    • We Are What We Eat and Think
    • Knowledge Check

  • MODULE 2 • 11 LESSONS

    PHYSICAL AND MENTAL CONSTITUTION


    • Introduction to Physical & Mental Constitution
    • Vata Observations
    • Pitta Observations
    • Kapha Observations
    • Self-Assessment: Determining Your Constitution
    • Dominant Constitution: Vata
    • Dominant Constitution: Pitta
    • Dominant Constitution: Kapha
    • Knowledge Check: Vata, Pitta and Kapha
    • Understanding Diseases
    • Secrets of Health

  • MODULE 3 • 11 LESSONS

    INTRODUCTION TO SELF DIAGNOSIS


    • Introduction to Self Diagnosis
    • Examination of the Radial Pulse
    • Facial Diagnosis
    • Knowledge Check: Facial Diagnosis
    • Tongue Diagnosis
    • Knowledge Check: Tongue Diagnosis
    • Eye Diagnosis
    • Knowledge Check: Eye Diagnosis
    • Lip Diagnosis
    • Nail Diagnosis
    • Knowledge Check: Nail Diagnosis

  • MODULE 4 • 7 LESSONS

    STAYING HEALTHY WITH AYURVEDA


    • Introduction to Staying Healthy
    • 10 Factors that Affect Health
    • Allergies
    • Acne & Skin Problems
    • Digestive Problems
    • Liver & Gall Bladder Ailments
    • Knowledge Check

  • MODULE 5 • 13 LESSONS

    AYURVEDIC DIET


    • Introduction to Ayurvedic Diet
    • Awareness, Knowledge & Prevention
    • Food Guidelines for Constitution Types
    • Vata Food Guidelines
    • Vata-Balancing Black Rice with Grilled Mango & Fish
    • Knowledge Check: Vata
    • Pitta Food Guidelines
    • Pitta-Balancing Farro with Roasted Pumpkin
    • Knowledge Check: Pitta
    • Kapha Food Guidelines
    • Kapha-Balancing Asparagus & Wild Rice Salad
    • Knowledge Check: Kapha
    • Downloads: Food Guidelines

  • MODULE 6 • 2 LESSONS

    PANCHAKARMA


    • Introduction to Panchakarma
    • The Five Cleansing & Purification Techniques
    Module 7 • 2 Lessons

  • LIVING AN AYURVEDIC LIFESTYLE

    • INTRODUCTION TO LIVING AN AYURVEDIC LIFESTYLE


    • Daily Ayurvedic Routine

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