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Yoga Therapy

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  • This course has been lifechanging for me. Courtenay G.
  • Great material! I loved everything about it! Specially for a newbie like myself. Christina M.
  • This course has helped me change my lifestyle. I have honestly learned a lot with the course. Patricia M.

Course Overview

In this course, you will be introduced to a yoga practice designed for those interested in a mindful approach to body maintenance.

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4 Modules

27 Lessons

21 Videos

Digital Workbook

Certificate

Tutor Support

Course Value $525

Course Description

Yoga therapy is a mindful approach to caring for your body to support a healthier, stronger you. In a series of HD videos, you will be introduced to yoga therapy techniques and taken step-by-step through a full body session. At its core, yoga therapy gives you the tools to deal with a limited joint range of motion and increase mobility and functionality in your movements.

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  • MODULE 1 • 7 LESSONS

    INTRODUCTION TO YOGA THERAPY


    • Introduction to Yoga Therapy
    • What is Yoga Therapy?
    • Practicing Yoga Therapy
    • Equipment
    • Breathing Technique 1
    • Breathing Technique 2
    • Knowledge Check

  • MODULE 2 • 9 LESSONS

    WORKING THE BODY


    • Introduction to Hotspots
    • Working the Hotspots
    • Shoulders & Neck
    • Spine & Hips
    • Working the Upper Body
    • Upper Body Exercises
    • Working the Lower Body
    • Lower Body Exercises
    • Knowledge Check

  • MODULE 3 • 6 LESSONS

    USING YOGA PROPS


    • Using Yoga Props: Belt
    • Belt Exercise 1
    • Belt Exercise 2
    • Using Yoga Props: Bolster
    • Bolster Exercise 1
    • Bolster Exercise 2

  • MODULE 4 • 3 LESSONS

    ENDING YOUR PRACTICE


    • Ending Your Practice
    • Final Relaxation
    • Conclusion

Further Your Learning Journey

Connect your SMART Mind. SMART Body. and SMART Soul. Further your learning with other related resources and courses.

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  • Mindful Yoga

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