SMART Majority

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Yoga Therapy

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This course has been lifechanging for me. Courtenay G.
Great material! I loved everything about it! Specially for a newbie like myself. Christina M.
This course has helped me change my lifestyle. I have honestly learned a lot with the course. Patricia M.

Course Overview

In this course, you will be introduced to a yoga practice designed for those interested in a mindful approach to body maintenance.

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4 Modules

27 Lessons

21 Videos

Digital Workbook

Certificate

Tutor Support

Course Value $525

Course Description

Yoga therapy is a mindful approach to caring for your body to support a healthier, stronger you. In a series of HD videos, you will be introduced to yoga therapy techniques and taken step-by-step through a full body session. At its core, yoga therapy gives you the tools to deal with a limited joint range of motion and increase mobility and functionality in your movements.

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MODULE 1 • 7 LESSONS

INTRODUCTION TO YOGA THERAPY

• Introduction to Yoga Therapy
• What is Yoga Therapy?
• Practicing Yoga Therapy
• Equipment
• Breathing Technique 1
• Breathing Technique 2
• Knowledge Check

MODULE 2 • 9 LESSONS

WORKING THE BODY

• Introduction to Hotspots
• Working the Hotspots
• Shoulders & Neck
• Spine & Hips
• Working the Upper Body
• Upper Body Exercises
• Working the Lower Body
• Lower Body Exercises
• Knowledge Check

MODULE 3 • 6 LESSONS

USING YOGA PROPS

• Using Yoga Props: Belt
• Belt Exercise 1
• Belt Exercise 2
• Using Yoga Props: Bolster
• Bolster Exercise 1
• Bolster Exercise 2

MODULE 4 • 3 LESSONS

ENDING YOUR PRACTICE

• Ending Your Practice
• Final Relaxation
• Conclusion

Further Your Learning Journey

Connect your SMART Mind. SMART Body. and SMART Soul. Further your learning with other related resources and courses.

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Learn Yoga
Holistic Fitness
Mindful Yoga
Introduction to Morning Yoga