I feel I've made a very smart decision by starting this course. I've definitely learned a lot and I feel I've improved myself physically and spiritually and it most certainly made me want to continue this practice for as long as I'm learning. Mary G. N.
I had been looking at different Yoga books and although I have a great Yoga DVD at home it was great to study the art in more depth. Tracey M.
Great foundation course about Yoga, with plenty of information, useful references, and further reading. Thoroughly enjoyed it! Thanks. Gina P.
Revolutionize your daily routine by adopting an energizing morning yoga and meditation practice and have your most productive day yet!
Course Value $300
This course is designed for anyone interested in integrating a morning yoga practice into their daily routine. Enjoy the luxury of mastering each part of this practice at your own pace and in your own personal space. In a series of HD videos, you will be led through a warm-up, sun greeting, relaxation, and meditation techniques. Forget the coffee, this naturally stimulating routine will wake you up and get you ready to tackle your day!
MODULE 1 • 13 LESSONS
INTRODUCTION TO MORNING YOGA
• Introduction to Morning Yoga
• Benefits of Morning Yoga
• Waking the Body with Yoga
• Tips for Beginning a Morning Yoga Practice
• What are Sun Salutations?
• Why are Sun Salutations Important?
• Introduction to the Sun Salutation Flow
• Slow Flow
• Mindful Flow
• Why Meditate in the Morning?
• What is Mindful Meditation?
• Mindful Meditation
• Further Reading
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