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Holistic Fitness

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  • I have learned quite a few new ideas and ways to add a holistic fitness program into my life and others. I would recommend this course to anyone interested in learning more about a holistic lifestyle. Thank you. Kim G.
  • I recommend the Holistic Fitness certification to anyone interested in living a more whole life, and integrating your body, mind, and spirit. It was wonderful. Thank you. Megan R.
  • This course provided a solid base for anyone wanting the understanding of a holistic approach to health and exercise. It gives easy to understand information and how to apply it. Alec W.

Course Overview

Get ready to explore holistic fitness, an approach to fitness that focuses on the mind-body connection and holistic health.

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7 Modules

48 Lessons

24 Videos

Knowledge Checks

Digital Workbook

Certificate

Tutor Support

Course Value $625

Course Description

In this course, you will be introduced to holistic fitness and a unique practice called Holistic Flow. Holistic Flow is a movement concept which combines the principles and foundations of holistic fitness with the artistry and control of movement flow. This practice includes a wide range of exercises and movement combinations (flows) that are grounded in the 4 elements (Earth, Water, Air, and Fire).

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  • MODULE 1 • 7 LESSONS

    INTRODUCTION TO HOLISTIC FITNESS


    • What is Holistic Health?
    • Holistic Health and You
    • History of Holistic Health
    • Holistic Fitness Influencers
    • Common Misconceptions
    • Mindfulness
    • Holistic Fitness and Mindfulness

  • MODULE 2 • 7 LESSONS

    PRACTICING HOLISTIC FITNESS


    • Holistic Fitness Program Components
    • Knowledge Check: Components
    • Benefits of Holistic Fitness
    • Eating Well For Holistic Fitness
    • Introduction to Holistic Flow
    • Starting a Holistic Flow Practice
    • The Foundation Movements: Earth, Air, Water, Fire

  • MODULE 3 • 5 LESSONS

    EARTH MOVEMENTS


    • Introduction to Earth Movements
    • Earth One
    • Earth Two
    • Earth Three
    • Earth Four
    Module 4 • 5 Lessons

  • AIR MOVEMENTS

    • INTRODUCTION TO AIR MOVEMENTS


    • Air One
    • Air Two
    • Air Three
    • Air Four

  • MODULE 5 • 5 LESSONS

    WATER MOVEMENTS


    • Introduction to Water Movements
    • Water One
    • Water Two
    • Water Three
    • Water Four

  • MODULE 6 • 5 LESSONS

    FIRE MOVEMENTS


    • Introduction to Fire Movements
    • Fire One
    • Fire Two
    • Fire Three
    • Fire Four

  • MODULE 7 • 9 LESSONS

    HOLISTIC FLOWS


    • Introduction to Holistic Flows
    • Flow One: Earth One - Water One
    • Flow Two: Earth Two - Air One - Fire Two
    • Flow Three: Earth Two - Air Three - Earth Four
    • Flow Four: Earth Two - Water Two - Earth Three
    • Flow Five: Fire One - Water Three - Earth Three
    • Flow Six: Earth Two - Air Two - Fire Three
    • Flow Seven: Earth One - Air Four - Fire Three - Fire Four
    • Flow Eight: Water Three - Earth One - Water Two - Earth Three - Water Four - Fire One

Further Your Learning Journey

Connect your SMART Mind. SMART Body. and SMART Soul. Further your learning with other related resources and courses.

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