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Learn Meditation

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  • Fantastic course. Very interesting and easy to follow layout. Really enjoyed learning all about meditation. Donna R.
  • All in all, this course was an amazing acquisition of important skills to have a better, healthier, and happiest life. Thanks Smart Majority for this amazing course. Mariana C. P.
  • The course really opened my eyes to a future I will love, that is natural, free, and calming, and for that I am grateful. Charis A. R.

Course Overview

A unique introduction to meditation, this course will help you to explore the benefits of this ancient practice that speak to you.

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5 Modules

60 Lessons

20 Audio Tracks

Knowledge Checks

Digital Workbook

Certificate

Tutor Support

Course Value $500

Course Description

Whether you are interested in meditation for its mental, physical or spiritual benefits, this course has something for everyone! Prepare to be guided through an accessible yet thorough primer on meditation techniques and breath modulation, including several practical meditation exercises. Other highlights include modules on meditation and sound, as well as meditation and music.

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  • MODULE 1 • 8 LESSONS

    INTRODUCTION TO MEDITATION


    • The Earliest Evidence of Meditation
    • Important Figure: Siddhartha Gautama
    • Early Meditative Practices in East Asia
    • Meditation & Western Religion
    • The Purpose of Meditation: Spiritual or Secular?
    • Modern Secular Meditative Practice
    • Knowledge Check
    • Guided Meditation: Quiet the Mind

  • MODULE 2 • 13 LESSONS

    MEDITATION TECHNIQUES


    • Introduction to Meditation Techniques
    • The Right Environment for Meditation
    • Types of Meditation
    • Mindfulness Meditation
    • Watching the Breath
    • Mantra Meditation
    • Walking Meditation
    • Guided Meditation
    • Concept Meditation
    • Empty Mind Meditation
    • Breath Modulation
    • Knowledge Check
    • Guided Meditation: Potential

  • MODULE 3 • 9 LESSONS

    GOING DEEPER WITH MEDITATION


    • Introduction to Going Deeper with Meditation
    • Sleep and Meditation
    • Meditative Techniques for Better Sleep
    • The Subconscious, Dreams & Meditation
    • Improving Your Relationships With Meditation
    • Meditating With Your Partner
    • Healing Emotional Wounds
    • Knowledge Check
    • Guided Meditation: Healing

  • MODULE 4 • 13 LESSONS

    SOUND AND MEDITATION


    • Introduction to Sound and Meditation
    • Ambient Sound
    • Nature Sounds and Relaxation
    • Nature Sounds: Crickets
    • Nature Sounds: Happy Birds
    • Nature Sounds: Rain
    • Nature Sounds: Running River
    • Nature Sounds: Shorebirds & Ocean
    • Nature Sounds: Whales & Ocean
    • Ambient Sound Meditation Technique
    • Sound Therapy and Meditation
    • Sound Therapy: Chimes
    • Guided Meditation: Higher Power

  • MODULE 5 • 12 LESSONS

    MUSIC AND MEDITATION


    • Introduction to Music and Meditation
    • Music Therapy
    • Ambient Meditation Music
    • Bach's Air
    • Music from Guided Meditations
    • Celtic Meditation Music
    • Chi Meditation Music
    • Relaxation Music
    • Sonata for Flute
    • Music as a Relaxation and Stress Management Tool
    • Summary
    • Guided Meditation: Serenity

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