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EFT & Mindfulness

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  • I am a big fan of SMART Majority courses, which is of course why I take so many! This one, like most of them, has led me to delve deeper into the subject, watching YouTube videos from professional writers and practitioners, and this has only led to even greater understanding of the modality and its uses. I remain a fan! Michael R.
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Course Overview

In this course, you will be introduced to the increasingly popular practice of EFT (Emotional Freedom Technique).

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5 Modules

58 Lessons

Knowledge Checks

Digital Workbook

Certificate

Tutor Support

Course Value $499

Course Description

Emotional Freedom Technique—also known as EFT or "tapping"—is a holistic therapy that is used to help with anxiety, quitting smoking, calming emotional fears, dealing with stressors, PTSD, and much more. In this course, you will learn the basics of EFT and how you can incorporate this versatile practice into your daily life. We will also explore mindfulness and the interesting connection these two techniques share!

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  • MODULE 1 • 8 LESSONS

    WHAT IS EFT?


    • Introduction to Emotional Freedom Technique
    • The Origins of EFT
    • EFT in the West
    • Reducing the Brain's Stress Response
    • Energy Psychology and EFT
    • Psychoneuroimmunology (PNI)
    • EFT and Epigenetics
    • Knowledge Check

  • MODULE 2 • 14 LESSONS

    INTRODUCTION TO TAPPING POINTS


    • Introduction to the Tapping Points
    • 9 Basic Tapping Points
    • Top of the Head (TH)
    • Eyebrows (EB)
    • Sides of the Eyes (SE)
    • Under the Eyes (UE)
    • Under the Nose (UN)
    • Chin (Ch)
    • Collarbones (CB)
    • Under the Arms (UA)
    • Wrists (WR)
    • Karate Chop (KC)
    • Knowledge Check
    • Worksheet: Goals for Using EFT
    Module 3 • 10 Lessons

  • BASIC TAPPING TECHNIQUES

    • INTRODUCTION TO BASIC TAPPING TECHNIQUES


    • The Setup Phrase
    • The Reminder Phrase
    • The Standard Tapping Sequence
    • The 9 Gamut Technique
    • Tapping Sequence for Positive Energy
    • Tapping Sequence for Quitting Smoking
    • Tapping Sequence for Relief from Anxiety & Stress
    • Basic Tapping Summary
    • Knowledge Check

  • MODULE 4 • 13 LESSONS

    ADVANCED TAPPING TECHNIQUES


    • Introduction to Affirmations & Advanced Tapping Sequences
    • Affirmations & Tuning In
    • The Choices Technique
    • Gratefulness Tapping
    • ""What If"" Statements
    • Tapping Sequence for Chronic Pain
    • Tapping Sequence for Emotional Pain
    • Trauma, PTSD and EFT
    • Tapping Sequence for Trauma: Sequence 1
    • Tapping Sequence for Trauma: Sequence 2
    • Trauma Removal Technique (TRT)
    • Advanced Tapping Summary
    • Knowledge Check

  • MODULE 5 • 8 LESSONS

    MINDFULNESS & EFT


    • Introduction to Mindfulness
    • The Benefits of Mindfulness
    • Practicing Mindfulness Meditation
    • Mindfulness Tips
    • Living Mindfully
    • Practicing EFT in Public
    • Tapping Script Template
    • EFT Troubleshooting Guide

Further Your Learning Journey

Connect your SMART Mind. SMART Body. and SMART Soul. Further your learning with other related resources and courses.

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