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Mindful Yoga

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  • I was able to go at my own pace heidi is a wonderful teacher and i really connected with her. Vanessa L.
  • I had been looking at different Yoga books and although I have a great Yoga DVD at home it was great to study the art in more depth. Tracey M.
  • I love everything I have learned in this course and I am so excited to continue using it for the rest of my life. This course has changed my life for the better. Emily L.

Course Overview

This course is designed for anyone interested in beginning a mindful yoga practice or incorporating a more mindful approach into their current practice.

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3 Modules

39 Lessons

40 Videos

Digital Workbook

Certificate

Tutor Support

Course Value $625

Course Description

In a series of HD videos, you will be introduced to Mindful Yoga, including a brief introduction to the philosophy behind this yoga practice and the equipment you will need. You will then be guided step-by-step through both a basic and a more advanced mindful flow, including breathing and meditation exercises that you can use on or off the mat.

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  • MODULE 1 • 8 LESSONS

    INTRODUCTION TO MINDFUL YOGA


    • What is Mindful Yoga?
    • Tips for Your Mindful Yoga Practice
    • Equipment
    • Breathing Technique 1
    • Breathing Technique 2
    • Introduction to Meditation
    • Meditation Practice
    • What's Next?

  • MODULE 2 • 20 LESSONS

    MINDFUL YOGA: BASIC FLOW


    • Introduction to Warming Up
    • Warm Up: Shoulders
    • Warm Up: Spine
    • Introduction to Sun Salutations
    • Sun Salutation Flow
    • Introduction to Standing Poses
    • Standing Flow (Part 1)
    • Standing Flow (Part 2)
    • Introduction to Strength Poses
    • Leg Strength
    • Core Strength
    • Back Strength
    • Introduction to Restorative Poses
    • Forward Bends
    • Inversions
    • Twists
    • Introduction to Relaxation
    • Relaxation
    • Introduction to the Full Mindful Flow
    • Full Mindful Flow

  • MODULE 3 • 11 LESSONS

    MINDFUL YOGA: ADVANCED FLOW


    • Warm Up Flow
    • Sun Salutation Flow
    • Introduction to Standing Poses
    • Standing Flow (Part 1)
    • Standing Flow (Part 2)
    • Introduction to Strength Poses
    • Strength Flow
    • Introduction to Restorative Poses
    • Restorative Flow
    • Relaxation
    • Full Mindful Flow

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