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Creating a Workplace Wellness Program

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  • I really enjoyed this course, it touches on many subjects which is appreciated. Maria M
  • The course was easy to follow and had some great information which I look forward to implement. Robert T
  • Over all i enjoyed this course and learned a lot. Susan K

Course Overview

Whether you are creating a workplace wellness program from scratch, or enhancing what you already have, you’re already on the right track!

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12 Modules

87 Lessons

Knowledge Checks

Digital Workbook

Certificate

Tutor Support

Course Value $350

Course Description

With increasing costs of health care, a shrinking workforce, and aging workers, a savvy workplace understands the value in supporting workers to improve their conditioning and to live a fitter lifestyle. This course includes all aspects of designing or upgrading a program, from concept through implementation, to review.

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  • MODULE 1 • 3 LESSONS

    Course Overview


    • Learning Objectives + Exercise 1
    • Exercise 2
    • Pre-Course Assessment

  • MODULE 2 • 4 LESSONS

    THE CASE FOR WELLNESS


    • The Case for Wellness
    • Benefits of Workplace Wellness Programs
    • Extending Beyond the Workplace
    • Program Elements + Exercise 3

  • MODULE 3 • 15 LESSONS

    BUILDING THE FOUNDATION


    • Building the Foundation
    • Creating the Committee
    • Sample Terms of Reference – ABC Company Wellness Committee
    • Sample Terms of Reference – ABC Company Wellness Committee
    • Sample Terms of Reference – ABC Company Wellness Committee
    • Sample Terms of Reference – ABC Company Wellness Committee
    • Making Connections + Exercise 4
    • Outlining the Program
    • Making Connections + Exercise 5
    • Making Connections Answer
    • Gathering Resources
    • Identifying Resources + Exercise 6
    • Gathering Resources
    • Cultural Elements
    • Exercise 7

  • MODULE 4 • 3 LESSONS

    GATHERING SUPPORT


    • Gathering Support
    • Taking Action + Exercise 8
    • Reflection + Exercise 9

  • MODULE 5 • 16 LESSONS

    GATHERING DATA


    • Gathering Data
    • Challenges with Data
    • Other Ways to Measure
    • Current Reality – Pre-Assignment Review + Exercise 10
    • Making Connections (Part Two) + Exercise 11
    • Looking Around Us + Exercise 12
    • Research Help
    • Get Organised
    • Preview
    • Ask
    • Read
    • Read Part Two
    • Summarise
    • Summarise Part Two
    • Summarise Part Three
    • Evaluate

  • MODULE 6 • 10 LESSONS

    PERFORMING A NEEDS ANALYSIS


    • Performing a Needs Analysis
    • The ICE Method
    • When is a Wellness Program Not Appropriate
    • Underlying Issues
    • Three Steps
    • The ICE Cycle
    • Isolating
    • Consulting
    • Evaluating
    • Making the Pitch + Exercise 13

  • MODULE 7 • 13 LESSONS

    PROGRAM ELEMENTS


    • Program Elements
    • Case Study One From Sedentary to Sensational
    • Exercise 14
    • Case Study Two: Smoking Cessation Program
    • Exercise 15
    • Case Study Three: Nutrition Program
    • Exercise 16
    • Case Study Four: Alcohol and Drug Program
    • Exercise 17
    • Case Study Five: New Parent Program
    • Exercise 18
    • Case Study Six: Flexible Work Hours Program
    • Exercise 19

  • MODULE 8 • 4 LESSONS

    IMPLEMENTING YOUR WORKPLACE WELLNESS PROGRAM


    • Implementing Your Workplace Wellness Program
    • Implementation Options
    • Tips for Success
    • Identifying Motivators + Exercise 20

  • MODULE 9 • 4 LESSONS

    REVIEWING THE PLAN


    • Reviewing the Plan
    • Evaluating Prior to Launch + Exercise 21
    • Getting the Executive on Board + Exercise 22
    • Getting the Executive on Board + Exercise 23

  • MODULE 10 • 5 LESSONS

    EVALUATING AND REPORTING RESULTS


    • Evaluating and Reporting Results
    • Ratios and Statistics
    • Gathering Statistics
    • Understanding Ratios
    • Exercise 24

  • MODULE 11 • 5 LESSONS

    A PERSONAL ACTION PLAN


    • A Personal Action Plan
    • Starting Point + Exercise 25A
    • Where I Want to Go + Exercise 25B
    • How I Will Get There + Exercise 25C
    • Summary

  • MODULE 12 • 3 LESSONS

    WRAPPING UP


    • Recommended Reading List
    • Post-Course Assessment
    • Digital Workbook Submission

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