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Senior Exercise Certification

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  • I absolutely love the Senior Exercise Certification Course from Smart Majority. They had many exercises and videos to show the proper execution of each exercise. It's absolutely convenient and I went at my own pace. Noreene L. G.
  • I found this course to be very helpful with tips and ideas for training seniors. As a certified health and wellness coach, I live and teach a healthy lifestyle. I plan on incorporating many of these exercises working with senior at all levels of fitness. Thank you for a wonderful course! Kim G.
  • I would recommend this course to other trainers and seniors looking to improve their knowledge of fitness. Shilo Z.

Course Overview

This course is designed to help you stay active as you age, while giving your overall fitness a serious boost.

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5 Modules

54 Lessons

20 Videos

Digital Workbook

Certificate

Tutor Support

Course Value $550

Course Description

In this course, you will be introduced to fitness and exercise routines tailormade for seniors. Featuring an exercise library, you will be introduced to age and fitness-level appropriate cardio exercises, as well as a series of HD videos demonstrating exercises that target balance, circulation, flexibility, and strength.

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  • MODULE 1 • 11 LESSONS

    BALANCE


    • Introduction to Balance Exercises
    • Chair Squat Exercise
    • Chair Squat Video
    • Single Leg Bent Exercise
    • Single Leg Bent Video
    • Single Leg Swing Exercise
    • Single Leg Swing Video
    • Heel & Toe Walk Exercise
    • Heel & Toe Walk Video
    • Lunge Exercise
    • Lunge Video
    Module 2 • 6 Lessons

  • CARDIO

    • INTRODUCTION TO CARDIO EXERCISES


    • Swimming
    • Cycling
    • Walking
    • Fitness Classes
    • Elliptical Machine

  • MODULE 3 • 11 LESSONS

    CIRCULATION


    • Introduction to Circulation Exercises
    • Seated Heel Raise Exercise
    • Seated Heel Raise Video
    • Seated Foot Circles Exercise
    • Seated Foot Circles Video
    • Seated Tennis Ball Exercise
    • Seated Tennis Ball Video
    • Finger Extension Exercise
    • Finger Extension Video
    • Wrist Stretch Exercise
    • Wrist Stretch Video

  • MODULE 4 • 11 LESSONS

    FLEXIBILITY


    • Introduction to Flexibility Exercises
    • Tricep Stretch Exercise
    • Tricep Stretch Video
    • Shoulder Roll Exercise
    • Shoulder Roll Video
    • Neck Rotation Exercise
    • Neck Rotation Video
    • Lower Back Extension Exercise
    • Lower Back Extension Video
    • Hamstring Stretch Exercise
    • Hamstring Stretch Video

  • MODULE 5 • 11 LESSONS

    STRENGTH


    • Introduction to Strength Exercises
    • Bent Knee Push Up Exercise
    • Bent Knee Push Up Video
    • Chair Tricep Dip Exercise
    • Chair Tricep Dip Video
    • Dumbbell Bicep Curls Exercise
    • Dumbbell Bicep Curls Video
    • Seated Leg Extension With Ankle Weights Exercise
    • Seated Leg Extension With Ankle Weights Video
    • Lying Hamstring Curl With Ankle Weights Exercise
    • Laying Hamstring Curl With Ankle Weights Video

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