SMART Majority

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Muscle Building & Dumbbell Workouts (PT Level Up)

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This program was very informative. Tina T.
The information was presented in a new format which refreshed my memory from other courses I've taken. It was very straightforward, quick to go through (and the videos were awesome!), and easy to learn. Heather H.
I found this course to be very helpful with tips and ideas for fitness. As a certified health and wellness coach, I live and teach a healthy lifestyle. I plan on incorporating many of these exercises working with clients at all levels of fitness. Thank you for a wonderful course! Kim G.

Course Overview

This Personal Trainer Level Up series course will teach you how to correctly build muscle through both diet and exercise.

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6 Modules

60 Lessons

40 Videos

Knowledge Checks

Digital Workbook

Certificate

Tutor Support

Course Value $450

Course Description

If you're stumped on how to improve your overall muscle tone and body mass, this is the course for you! Jampacked with videos, including a series of 5 dumbbell-based workouts, this course will introduce you to the right way to build muscle using diet and exercise, helping you to develop the lean and toned physique you've been dreaming of. Are you already a personal trainer and want to learn more about muscle building and dumbbell workouts? There's plenty of inspiration here for you too!

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MODULE 1 • 25 LESSONS

MUSCLE BUILDING DIET

• The Main Muscle Building Food Groups
• The Importance of Protein
• How Protein Supports Muscle Growth
• Build Up Your Muscles With Protein
• Getting Extra Protein into the Diet
• How Often Do You Need To Eat To Build Muscle?
• Top 10 Protein Rich Foods For Building Up Your Muscles
• 5 Protein Rich Food Groups
• How Healthy Fats Support Muscle Growth
• Aid Muscle Recovery With Healthy Fats
• How Much Fat?
• 5 Healthy Fat Food Sources
• Top 10 Fat Rich Foods For Muscle Recovery
• How Water Supports Muscle Growth
• Rehydrate Regularly For Maximum Muscle Growth
• 4 Healthy Hydration Options
• Fuel Your Muscle Building Efforts With Carbohydrates
• 5 Healthy Sources Of Carbs
• The Importance of Carbohydrates
• How Healthy Carbs Support Muscle Growth
• Top 10 Carbohydrates For Fueling Your Muscles
• Using Creatine
• Top 5 Supplements For Muscle Growth
• 5 Muscle Building Diet Success Tips
• Recap of The Key Components Of A Muscle Building Diet

MODULE 2 • 6 LESSONS

DUMBBELL CORE WORKOUT

• Introduction to Dumbbell Core Workout
• Dumbbell Russian Twist
• Dumbbell Wood Chop
• Dumbbell Side Bend
• Dumbbell Good Mornings
• Dumbbell Lower Back Extension

MODULE 3 • 7 LESSONS

DUMBBELL UPPER BODY AND ARM WORKOUT

• Introduction to Upper Body and Arm Workout
• Dumbbell Standing Bicep Curl
• Dumbbell Standing Hammer Curl
• Dumbbell Standing Overhead Tricep Extension
• Dumbbell Tricep Kickback
• Dumbbell Palms Up Wrist Curl
• Dumbbell Palms Down Wrist Curl

MODULE 4 • 6 LESSONS

LOWER BODY DUMBBELL WORKOUT

• Introduction to The Lower Body Dumbbell Workout
• Dumbbell Goblet Squat
• Dumbbell Stepping Lunge
• Dumbbell Deadlift
• Dumbbell Step Up
• Dumbbell Calf Raise

MODULE 5 • 7 LESSONS

FULL BODY DUMBBELL WORKOUT

• Introduction to Full Body Dumbbell Workout
• Dumbbell Chest Press
• Dumbbell Bent Over Raise
• Dumbbell Skull Crusher
• Dumbbell Concentration Curl
• Dumbbell Military Press
• Dumbbell Squat

MODULE 6 • 7 LESSONS

UPPER BODY DUMBBELL WORKOUT

• Introduction to The Upper Body Dumbbell Workout
• Dumbbell Fly
• Dumbbell Straight Arm Pullover
• Dumbbell Upright Row
• Dumbbell Bent Over Row
• Dumbbell Seated Shoulder Press
• Dumbbell Lateral Raise

Further Your Learning Journey

Connect your SMART Mind. SMART Body. and SMART Soul. Further your learning with other related resources and courses.

Shape Up
Personal Training and Fitness
Senior Exercise Certification
Cross Training & Group Fitness (PT Level Up)
High Intensity Training (PT Level Up)