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Cross Fitness & Group Fitness (PT Level Up)

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  • Really enjoyed this course. The information was provided to me in bite-sized pieces which made it easy to understand and to take in. It had all the relevant info that I needed to learn and has follow up exercises and tips for me to take away and keep working on. Candice B.
  • The course was beneficial to me and I found it easy to learn extra techniques. Mary N.
  • Fast, easy professional but not formal which made me feel more confident and capable, you feel the tutor is speaking to you not down to you. Millie E.-B.

Course Overview

This Personal Trainer Level Up series course will introduce you to the wildly popular cross fitness trend, as well as other group fitness options.

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9 Modules

67 Lessons

Knowledge Checks

Digital Workbook

Certificate

Tutor Support

Course Value $300

Course Description

Whether you're new to a regular training routine or a seasoned fitness enthusiast, this course will help you to improve your overall fitness and conditioning. In this course, you will be introduced to cross fitness, a global trend in the fitness community that will challenge you in a supportive group setting. Get ready to incorporate some diversity into your training, and gain the tools you need to avoid getting stuck in a training rut. Are you already a personal trainer and want to learn more about cross fitness and group fitness? There's plenty of inspiration here for you too!

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  • MODULE 1 • 13 LESSONS

    INTRODUCTION TO CROSS FITNESS


    • The Problem: Training Ruts
    • Review Your Current Workout Regimen
    • How To Get Out Of The Workout Rut
    • Vary Exercise Moves In Your Daily Workouts
    • Exercise Classes
    • Move To Music
    • Bodyweight Workouts
    • Friends, Internal Training, and Exercise Outdoors
    • Exercise with Your Dog, Workout Less, and Supersets
    • Vary Your Workouts and Monitor Progress
    • Play Hopscotch, Take a Break, and Obtain Exercise Certification
    • Dynamic Stretching and Enlisting a Trainer
    • Add Sports, Match Body Shape, and Create an Itinerary

  • MODULE 2 • 14 LESSONS

    THE CROSSFIT WORKOUT


    • Introduction to CrossFit
    • Main Principle of CrossFit
    • What CrossFit Teaches
    • The Benefits Of CrossFit Training
    • What Muscles Does CrossFit Work?
    • CrossFit Terminology
    • CrossFit Terminology: The Players
    • CrossFit Terminology: The Workouts
    • The CrossFit Box
    • CrossFit Equipment
    • CrossFit Movements
    • Body-weight Exercises
    • Movements With Weights
    • Distance Workouts

  • MODULE 3 • 9 LESSONS

    BEGINNING CROSSFIT


    • Is CrossFit Right For You?
    • CrossFit For Beginners
    • CrossFit Do's
    • CrossFit Don’ts
    • Mistakes Made By CrossFit Beginners
    • CrossFit Training Tips (Part 1)
    • CrossFit Training Tips (Part 2)
    • CrossFit Training Tips (Part 3)
    • Final Thoughts

  • MODULE 4 • 6 LESSONS

    INTRODUCTION TO GROUP FITNESS


    • Introduction to Group Fitness
    • Group Fitness Today
    • The Future of Group Fitness
    • Benefits of Group Fitness
    • Disadvantages of Group Fitness
    • Getting Started With Group Fitness

  • MODULE 5 • 3 LESSONS

    STRENGTH TRAINING GROUP FITNESS


    • CrossFit
    • Boot Camp
    • Les Mills BODYPUMP

  • MODULE 6 • 4 LESSONS

    MIND-BODY GROUP FITNESS


    • Pilates
    • Yoga
    • Tai Chi
    • Qigong

  • MODULE 7 • 5 LESSONS

    DANCE GROUP FITNESS


    • Zumba
    • QiDance
    • Pole Fitness
    • Doonya
    • Ballet Barre

  • MODULE 8 • 6 LESSONS

    CARDIOVASCULAR GROUP FITNESS


    • Cycling and Spinning
    • Kickboxing and Turbo Kick
    • Aerobics and Step Aerobics
    • HIIT
    • Aqua Fitness
    • Stroller Strides

  • MODULE 9 • 5 LESSONS

    EQUIPMENT-BASED GROUP FITNESS


    • TRX Suspension Training
    • Kettlebell Training
    • ViPR
    • BOSU
    • Other Classes

Further Your Learning Journey

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