SMART Majority
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Cross Training & Group Fitness (PT Level Up)

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  • Really enjoyed this course. The information was provided to me in bite-sized pieces which made it easy to understand and to take in. It had all the relevant info that I needed to learn and has follow up exercises and tips for me to take away and keep working on. Candice B.
  • The course was beneficial to me and I found it easy to learn extra techniques. Mary N.
  • Fast, easy professional but not formal which made me feel more confident and capable, you feel the tutor is speaking to you not down to you. Millie E.-B.

Course Overview

This Personal Trainer Level Up series course will introduce you to the wildly popular cross training trend, as well as other group fitness options.

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9 Modules

67 Lessons

Knowledge Checks

Digital Workbook

Certificate

Tutor Support

Course Value $300

Course Description

Whether you're new to a regular training routine or a seasoned fitness enthusiast, this course will help you to improve your overall fitness and conditioning. In this course, you will be introduced to cross training, a global trend in the fitness community that will challenge you in a supportive group setting. Get ready to incorporate some diversity into your training, and gain the tools you need to avoid getting stuck in a training rut. Are you already a personal trainer and want to learn more? There's plenty of inspiration here for you too!

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  • MODULE 1 • 13 LESSONS

    INTRODUCTION TO CROSS TRAINING


    • The Problem: Training Ruts
    • Review Your Current Workout Regimen
    • How To Get Out Of The Workout Rut
    • Vary Exercise Moves In Your Daily Workouts
    • Exercise Classes
    • Move To Music
    • Bodyweight Workouts
    • Friends, Internal Training, and Exercise Outdoors
    • Exercise with Your Dog, Workout Less, and Supersets
    • Vary Your Workouts and Monitor Progress
    • Play Hopscotch, Take a Break, and Obtain Exercise Certification
    • Dynamic Stretching and Enlisting a Trainer
    • Add Sports, Match Body Shape, and Create an Itinerary

  • MODULE 2 • 14 LESSONS

    THE WORKOUT


    • Introduction
    • Training Principles
    • Training Principles II
    • The Benefits
    • What Muscles Does This Training Work?
    • Terminology
    • Terminology II
    • Terminology III
    • The Box
    • Equipment
    • Movements
    • Body-weight Exercises
    • Movements With Weights
    • Distance Workouts

  • MODULE 3 • 9 LESSONS

    BEGINNING CROSS TRAINING


    • Is This Training Right For You?
    • For Beginners
    • Do's
    • Don’ts
    • Mistakes Made By Beginners
    • Training Tips (Part 1)
    • Training Tips (Part 2)
    • Training Tips (Part 3)
    • Final Thoughts

  • MODULE 4 • 6 LESSONS

    INTRODUCTION TO GROUP FITNESS


    • Introduction to Group Fitness
    • Group Fitness Today
    • The Future of Group Fitness
    • Benefits of Group Fitness
    • Disadvantages of Group Fitness
    • Getting Started With Group Fitness

  • MODULE 5 • 3 LESSONS

    STRENGTH TRAINING GROUP FITNESS


    • Cross Training
    • Boot Camp
    • Les Mills BODYPUMP

  • MODULE 6 • 4 LESSONS

    MIND-BODY GROUP FITNESS


    • Pilates
    • Yoga
    • Tai Chi
    • Qigong

  • MODULE 7 • 5 LESSONS

    DANCE GROUP FITNESS


    • Zumba
    • QiDance
    • Pole Fitness
    • Doonya
    • Ballet Barre

  • MODULE 8 • 6 LESSONS

    CARDIOVASCULAR GROUP FITNESS


    • Cycling and Spinning
    • Kickboxing and Turbo Kick
    • Aerobics and Step Aerobics
    • HIIT
    • Aqua Fitness
    • Stroller Strides

  • MODULE 9 • 5 LESSONS

    EQUIPMENT-BASED GROUP FITNESS


    • TRX Suspension Training
    • Kettlebell Training
    • ViPR
    • BOSU
    • Other Classes

Further Your Learning Journey

Connect your SMART Mind. SMART Body. and SMART Soul. Further your learning with other related resources and courses.

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