
Cross Fitness & Group Fitness (PT Level Up)
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This Personal Trainer Level Up series course will introduce you to the wildly popular cross fitness trend, as well as other group fitness options.

9 Modules
67 Lessons
Knowledge Checks
Digital Workbook
Certificate
Tutor Support
Course Value $300
Course Description
Whether you're new to a regular training routine or a seasoned fitness enthusiast, this course will help you to improve your overall fitness and conditioning. In this course, you will be introduced to cross fitness, a global trend in the fitness community that will challenge you in a supportive group setting. Get ready to incorporate some diversity into your training, and gain the tools you need to avoid getting stuck in a training rut. Are you already a personal trainer and want to learn more about cross fitness and group fitness? There's plenty of inspiration here for you too!

MODULE 1 • 13 LESSONS
INTRODUCTION TO CROSS FITNESS
• The Problem: Training Ruts
• Review Your Current Workout Regimen
• How To Get Out Of The Workout Rut
• Vary Exercise Moves In Your Daily Workouts
• Exercise Classes
• Move To Music
• Bodyweight Workouts
• Friends, Internal Training, and Exercise Outdoors
• Exercise with Your Dog, Workout Less, and Supersets
• Vary Your Workouts and Monitor Progress
• Play Hopscotch, Take a Break, and Obtain Exercise Certification
• Dynamic Stretching and Enlisting a Trainer
• Add Sports, Match Body Shape, and Create an Itinerary
MODULE 2 • 14 LESSONS
THE CROSSFIT WORKOUT
• Introduction to CrossFit
• Main Principle of CrossFit
• What CrossFit Teaches
• The Benefits Of CrossFit Training
• What Muscles Does CrossFit Work?
• CrossFit Terminology
• CrossFit Terminology: The Players
• CrossFit Terminology: The Workouts
• The CrossFit Box
• CrossFit Equipment
• CrossFit Movements
• Body-weight Exercises
• Movements With Weights
• Distance Workouts
MODULE 3 • 9 LESSONS
BEGINNING CROSSFIT
• Is CrossFit Right For You?
• CrossFit For Beginners
• CrossFit Do's
• CrossFit Don’ts
• Mistakes Made By CrossFit Beginners
• CrossFit Training Tips (Part 1)
• CrossFit Training Tips (Part 2)
• CrossFit Training Tips (Part 3)
• Final Thoughts
MODULE 4 • 6 LESSONS
INTRODUCTION TO GROUP FITNESS
• Introduction to Group Fitness
• Group Fitness Today
• The Future of Group Fitness
• Benefits of Group Fitness
• Disadvantages of Group Fitness
• Getting Started With Group Fitness
MODULE 5 • 3 LESSONS
STRENGTH TRAINING GROUP FITNESS
• CrossFit
• Boot Camp
• Les Mills BODYPUMP
MODULE 6 • 4 LESSONS
MIND-BODY GROUP FITNESS
• Pilates
• Yoga
• Tai Chi
• Qigong
MODULE 7 • 5 LESSONS
DANCE GROUP FITNESS
• Zumba
• QiDance
• Pole Fitness
• Doonya
• Ballet Barre
MODULE 8 • 6 LESSONS
CARDIOVASCULAR GROUP FITNESS
• Cycling and Spinning
• Kickboxing and Turbo Kick
• Aerobics and Step Aerobics
• HIIT
• Aqua Fitness
• Stroller Strides
MODULE 9 • 5 LESSONS
EQUIPMENT-BASED GROUP FITNESS
• TRX Suspension Training
• Kettlebell Training
• ViPR
• BOSU
• Other Classes
Further Your Learning Journey
Connect your SMART Mind. SMART Body. and SMART Soul. Further your learning with other related resources and courses.