SMART Majority
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High Intensity Training (PT Level Up)

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  • Was interesting, idea forming and I did learn a lot in a short amount of time. Karlalouise W.
  • I loved the convenience TO WATCH the tutorials when I wanted to. Julie M.
  • Just amazing go for it! Makes you feel so confident as it isn't formal and you can just really enjoy it. Millie E.-B.

Course Overview

This Personal Trainer Level Up series course will introduce you to a brilliantly fat-burning fitness fad, high-intensity interval training.

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2 Modules

33 Lessons

25 Videos

Knowledge Checks

Digital Workbook

Certificate

Tutor Support

Course Value $250

Course Description

If you want to improve your overall fitness and condition as efficiently as possible, high-intensity interval training is a must. In this course, you will learn how to integrate interval training into your regular fitness routine. When combined with specific core exercises, HIIT is one of the best ways to develop a tight, toned midsection. The 26 exercise videos and 5 fat-burning training sessions in this course will help you burn calories and give your core muscles a thorough workout in just over 20 minutes!

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  • MODULE 1 • 25 LESSONS

    HIIT EXERCISES


    • HIIT 180 Squat
    • HIIT Alternating Arm DB Bicep Curl
    • HIIT Bicycle Crunch
    • HIIT DB Renegade Row
    • HIIT DB Chest Press
    • HIIT DB Squat
    • HIIT Flutter Kicks
    • HIIT Jump Rope
    • HIIT Jumping Lunge
    • HIIT Lying Leg Raise
    • HIIT Lunge Kick
    • HIIT Lying Twisting Windmill
    • HIIT Plank Jack
    • HIIT Punches
    • HIIT Push Up
    • HIIT Reverse Crunch
    • HIIT Skaters
    • HIIT Seated DB Shoulder Press
    • HIIT Squat Jacks
    • HIIT Standing Dumbbell Bent Over Row
    • HIIT Standing Dumbbell Overhead Tricep Extension
    • HIIT Tabata Stationary Sprints
    • HIIT Twisting Crunches
    • HIIT Windshield Wipers
    • HIIT V-Sit Hold

  • MODULE 2 • 5 LESSONS

    HIIT WORKOUTS


    • HIIT Core Workout
    • Full Body HIIT Weightlifting Workout
    • 4 Minute HIIT Tabata Workout
    • HIIT Bodyweight Workout
    • HIIT Cardio Machine Workouts

Further Your Learning Journey

Connect your SMART Mind. SMART Body. and SMART Soul. Further your learning with other related resources and courses.

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