• Getting the Foundation Ready
• Introduction to Fitness
• Baseline Client Assessment
• Baseline Client Assessment - Fitness Tests
• Baseline Client Assessment - Test Techniques
• Baseline Client Assessment - Reassessments
• Baseline Client Assessment - Using Assessment Results
• Components of Fitness
• Energy Systems
• Principles of Exercise

• The Nervous System
• The Central Nervous System
• The Musculoskeletal System
• The Skeletal System
• The Muscular System
• Skeletal Muscle
• Muscle Charts of the Human Body
• The Endocrine System

• Measuring Blood Pressure
• Measuring Heart Rate
• Understanding Asthma
• Understanding Diabetes
• Understanding Cardiovascular Disease
• Risk Factors and Exercise
• Risk Factors and Disease
• Managing and Responding to Exercise Risk
• Muscle Performance Testing
• Sprint Fatigue Test
• Muscle Building and Fat
• Muscle Building and Protein
• Muscle Building and Carbohydrates

• Physiological Responses and Adaptations
• The Cardiovascular System
• The Heart's Response to Exercise
• Vascular Responses to Exercise
• Cardiovascular Adaptations to Exercise
• Respiratory Responses to Exercise
• Neuromuscular Adaptations to Exercise
• Skeletal Adaptations to Exercise
• Metabolic Adaptations to Exercise
• Warm-ups, Cool-downs and Flexibility Training
• Body Fat
• Methods of Body Fat Measurement
• Equipment
• Equipment (Continued)

• Creating Positive Adaptations
• Over-Reaching, Over-Training and Under-Training
• Prescribing Exercise to Suit Different Client Categories
• Primary Movement Patterns
• Understanding Movement Error
• Injury Risk and the 'Cascade of Failure'
• Movement Mechanics
• Movement Mechanics (Continued)

• Nutrition and the Personal Trainer
• How Can Personal Trainers Help People to Eat Healthily?
• Nutritional Guidelines
• Food Facts – Carbohydrates and Fiber
• Food Facts – Protein and Fat
• Fluids and Alcohol
• Vitamins
• Minerals
• The Glycemic Index & Glycemic Load
• Getting Extra Protein in Your Diet
• How much fat?
• Using Creatine

• Exercise Database
• Ab Exercises
• Lower Abdomen Workout
• Best Chest Exercises
• Best Oblique Exercises
• Trapezius Exercises

• Abdominal Training for Women
• Best Abs Exercises for Women
• Core Strengthening for Women
• Lower Abs Exercises for Women
• Chest Training for Women
• Best Chest Exercises for Women
• Best Oblique Exercises for Women
• Neck and Upper Back Training for Women
• Best Neck and Upper Back Exercises for Women

• Shoulder Training for Men
• Best Shoulder Exercises for Men
• Leg Training for Men
• Best Leg Exercises for Men
• Best Forearm Exercises for Men
• Best Shin Exercises for Men
• Best Calf Exercises for Men

• Best Shoulders Exercises for Women
• Best Triceps Exercises for Women
• Best Forearm Exercises for Women
• Best Biceps Exercises for Women
• Best Thigh Exercises for Women

• Hamstring Exercises for Legs
• Legs and Butt Exercises
• Best Back Exercises for Your Lats
• Benefits of Flexibility and Stretching Exercises
• Best Morning Stretching Routine
• Leg Stretches
• Upper Body Stretching Exercises

• Stability Ball
• Stability Ball Workouts
• Bosu Ball Exercises
• Bosu Ball Workouts
• Medicine Ball Workouts
• Plyometric Training Exercises

• Posture Problems
• Correcting Posture Problems
• Sled Workout
• The Power of Resistance Bands
• Functional Training for Beginners
• Five Effective Functional Training Exercises for Beginners
• Advice From the Field

• Cardio vs. Strength Training: Which is Better?
• Aquatic Fitness
• Balance Exercises for Seniors
• Balance Exercises for Seniors (Continued)
• Strength Training for Seniors
• Pregnancy Fitness

• Introduction to Weight Management
• Basic Guidelines for Weight Loss
• Dietary Recommendations for Weight Loss
• Exercise and Weight Loss
• Spotting
• Checking Correct Exercise Form and Technique
• Advertising to Prospective Clients

• Business Plan
• Professionalism
• The Sales Chain
• Networking
• First Impressions
• From Consultation to Sale
• Money
• Bringing it Together