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30 Minute Fitness

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  • Great material easy to understand and the exercises help a lot. Pamela P.
  • The lessons are very interesting, informative and easy to understand. Daisy O. T.
  • I loved the videos! Philip R. M.

Course Overview

In this course, we will guide you through dynamic, 30-minute workouts that are built around your busy lifestyle!

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9 Modules

57 Lessons

21 Videos

Knowledge Checks

Digital Workbook

Certificate

Tutor Support

Course Value $700

Course Description

30 minutes a day is all you need to improve your cardiovascular fitness, build muscle, lose weight, and improve your overall well-being. In this course, we will introduce you to the basics of fitness and nutrition, then guide you through 7 dynamic workouts that are designed to suit even even the busiest of lifestyles. Each workout comes fully loaded with videos and detailed instructions that will help you to squeeze the most out your 30 minutes a day!

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  • MODULE 1 • 6 LESSONS

    INTRODUCTION TO FITNESS AND HEALTHY EATING


    • Why 30 Minutes?
    • The Importance of Fitness Goals
    • What are Goals?
    • Benefits of Goal Setting
    • Introduction to Healthy Eating
    • How to Eat Better

  • MODULE 2 • 9 LESSONS

    EXERCISE AND TIME MANAGEMENT


    • Introduction to Exercise and Time Management
    • The Principles of Exercise
    • What Exercise is Right for Me?
    • Find the Exercise for You
    • Fitness Mistakes
    • Setting Goals for Exercise
    • Time Management
    • How to Fit In Exercise
    • Introduction to 30 Minute Workouts

  • MODULE 3 • 5 LESSONS

    30 MINUTE WORKOUT 1


    • Introduction to Workout One
    • Workout One: Cycle 1
    • Workout One: Cycle 2
    • Workout One: Cycle 3
    • Full Workout One

  • MODULE 4 • 5 LESSONS

    30 MINUTE WORKOUT 2


    • Introduction to Workout Two
    • Workout Two: Cycle 1
    • Workout Two: Cycle 2
    • Workout Two: Cycle 3
    • Full Workout Two

  • MODULE 5 • 5 LESSONS

    30 MINUTE WORKOUT 3


    • Introduction to Workout Three
    • Workout Three: Cycle 1
    • Workout Three: Cycle 2
    • Workout Three: Cycle 3
    • Full Workout Three

  • MODULE 6 • 5 LESSONS

    30 MINUTE WORKOUT 4


    • Introduction to Workout Four
    • Workout Four: Cycle 1
    • Workout Four: Cycle 2
    • Workout Four: Cycle 3
    • Full Workout Four

  • MODULE 7 • 5 LESSONS

    30 MINUTE WORKOUT 5


    • Introduction to Workout Five
    • Workout Five: Cycle 1
    • Workout Five: Cycle 2
    • Workout Five: Cycle 3
    • Full Workout Five

  • MODULE 8 • 5 LESSONS

    30 MINUTE WORKOUT 6


    • Introduction to Workout Six
    • Workout Six: Cycle 1
    • Workout Six: Cycle 2
    • Workout Six: Cycle 3
    • Full Workout Six

  • MODULE 9 • 5 LESSONS

    30 MINUTE WORKOUT 7


    • Introduction to Workout Seven
    • Workout Seven: Flow 1
    • Workout Seven: Flow 2
    • Workout Seven: Flow 3
    • Full Workout Seven

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