Cross Fitness & Group Fitness (PT Level Up)

Cross Fitness & Group Fitness (PT Level Up)

This course is composed of 68 modules available for you to access and review at your own pace. Purchase this course for just $299.

Cross Fitness & Group Fitness (PT Level Up)

  • ID: CGO

Do you enjoy working out and want to know how to improve your overall fitness and condition? Are you already a personal trainer and want to learn more about Cross Fitness and Group Fitness? Then this is the course for you!

This Personal Trainer Level Up series course focuses on introducing you to Cross Fitness and Group Fitness. This course is full of great ideas to help you incorporate diversity into your training and will give you the tools you need to help your clients (or yourself!) avoid getting stuck in a training rut.

  • 68 Modules
  • Learn Online
  •           Other Currencies 
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Module Overview

1 Introduction to Cross Fitness & Group Fitness 6 Exercise Classes
2 The Problem: Training Ruts 7 Move To Music
3 Review Your Current Workout Regimen 8 Bodyweight Workouts
4 How To Get Out Of The Workout Rut 9 Friends, Internal Training, and Exercise Outdoors
5 Vary Exercise Moves In Your Daily Workouts 10 Exercise with Your Dog, Workout Less, and Supersets
11 Vary Your Workouts and Monitor Progress 16 Main Principle of CrossFit
12 Play Hopscotch, Take a Break, and Obtain Exercise Certification 17 What CrossFit Teaches
13 Dynamic Stretching and Enlisting a Trainer 18 The Benefits Of CrossFit Training
14 Add Sports, Match Body Shape, and Create an Itinerary 19 What Muscles Does CrossFit Work?
15 Introduction to CrossFit 20 CrossFit Terminology
21 CrossFit Terminology: The Players 26 Body-weight Exercises
22 CrossFit Terminology: The Workouts 27 Movements With Weights
23 The CrossFit Box 28 Distance Workouts
24 CrossFit Equipment 29 Is CrossFit Right For You?
25 CrossFit Movements 30 CrossFit For Beginners
31 CrossFit Do's 36 CrossFit Training Tips (Part 3)
32 CrossFit Don’ts 37 Final Thoughts
33 Mistakes Made By CrossFit Beginners 38 Introduction to Group Fitness
34 CrossFit Training Tips (Part 1) 39 Group Fitness Today
35 CrossFit Training Tips (Part 2) 40 The Future of Group Fitness
41 Benefits of Group Fitness 46 Les Mills BODYPUMP
42 Disadvantages of Group Fitness 47 Pilates
43 Getting Started With Group Fitness 48 Yoga
44 CrossFit 49 Tai Chi
45 Boot Camp 50 Qigong
51 Zumba 56 Cycling and Spinning
52 Pole Fitness 57 Aerobics and Step Aerobics
53 Pole Fitness 58 Aerobics and Step Aerobics
54 Doonya 59 HIIT
55 Ballet Barre 60 Aqua Fitness
61 Stroller Strides 66 Other Classes
62 Kettlebell Training 67 Conclusion
63 Kettlebell Training 68 Conclusion
64 ViPR
65 BOSU

FAQ

 

What's Included?

This course package includes online access to our Cross Fitness & Group Fitness online course, a final assignment, access to tutor support, an assessment of the final assignment, a certificate upon successful completion, and 3 months of course access time from when you first enroll in the course.

Assessment

To successfully complete this course and earn a certificate, you must submit all parts of the final assignment for assessment. This assignment will be assessed on a Pass/Fail basis. The first assessment of the assignment is included in this course package, and re-submissions will incur a fee. Should you only wish to complete the course for personal experience, and do not require certification, you are not required to submit the assignment.

Tutor Support

This course package includes tutor support, which is available Monday to Friday. You can contact the tutor support team directly from your student dashboard. Tutors respond within 24-48 hours.

Eligibility

Anyone over the age of 16 can purchase and complete this course package. If you are under the age of 16 or wish to purchase this for someone under the age of 16, parental consent is required. Please contact customersupport@smartmajority.com for more information.



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