Holistic Fitness

Holistic Fitness

This course is composed of 48 modules available for you to access and review at your own pace. Purchase this course for just $499.

Holistic Fitness

  • ID: HOL

The world of fitness is full of fads and workouts that come and go but in the midst of all of this, there is one constant: The truth that ideal fitness is achieved through working both the body and the mind.

Our unique Holistic Fitness course – designed exclusively for SMART Majority – will introduce you to the concepts of holistic health, holistic fitness, and why this mind-body approach to fitness will help you to achieve ultimate health and well-being. You will also be among the first to experience a unique take on holistic fitness: Holistic Flow.

Holistic Flow is a movement concept which combines the principles and foundations of holistic fitness with the artistry and control of movement flow.  This practice includes a wide range of exercises and movement combinations (flows) that are grounded in the 4 elements (Earth, Water, Air, and Fire). The Foundation Movements can be mixed and matched, allowing you to incorporate one, some, or all of them into your Holistic Flow practice.

Highlights:

  • A beautiful, interactive course format optimized for desktop, tablet, and mobile devices.
  • Enjoy a series of gorgeous Holistic Flow videos shot on location in South Africa.
  • Download an 34-page workbook filled with exercises to help you track your progress and reflect on what you are learning.
  • Learn about the theory behind Holistic Fitness, and how to start your own mind-body-based practice.

 

  • 48 Modules
  • Learn Online
  •           Other Currencies 
  • USD
  • EUR
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Module Overview

1 Course Workbook & Guidelines 6 Holistic Fitness Influencers
2 Introduction to Holistic Fitness 7 Common Misconceptions
3 What is Holistic Health? 8 Mindfulness
4 Holistic Health and You 9 Holistic Fitness and Mindfulness
5 History of Holistic Health 10 Holistic Fitness Program Components
11 Knowledge Check: Components 16 The Foundation Movements: Earth, Air, Water, Fire
12 Benefits of Holistic Fitness 17 Introduction to Earth Movements
13 Eating Well For Holistic Fitness 18 Earth One
14 Introduction to Holistic Flow 19 Earth Two
15 Starting a Holistic Flow Practice 20 Earth Three
21 Earth Four 26 Air Four
22 Introduction to Air Movements 27 Introduction to Water Movements
23 Air One 28 Water One
24 Air Two 29 Water Two
25 Air Three 30 Water Three
31 Water Four 36 Fire Four
32 Introduction to Fire Movements 37 Introduction to Holistic Flows
33 Fire One 38 Flow One: Earth One - Water One
34 Fire Two 39 Flow Two: Earth Two - Air One - Fire Two
35 Fire Three 40 Flow Three: Earth Two - Air Three - Earth Four
41 Flow Four: Earth Two - Water Two - Earth Three 46 Life Applications
42 Flow Five: Fire One - Water Three - Earth Three 47 References
43 Flow Six: Earth Two - Air Two - Fire Three 48 Workbook Submission Guidelines
44 Flow Seven: Earth One - Air Four - Fire Three - Fire Four    
45 Flow Eight: Water Three - Earth One - Water Two - Earth Three - Water Four - Fire One    

FAQ

 

What's Included?

This course package includes online access to our Holistic Fitness online course, a downloadable course workbook, knowledge checks throughout the course, access to tutor support, an assessment of the course workbook, a certificate upon successful completion, and 3 months of course access time from when you first enroll in the course.

Assessment

To successfully complete this course and earn a certificate, you must submit the course workbook for assessment. This workbook will be assessed on a Pass/Fail basis. The first assessment of the workbook is included in this course package, and re-submissions will incur a fee. Should you only wish to complete the course for personal experience, and do not require certification, you are not required to submit the workbook.

Tutor Support

This course package includes tutor support, which is available Monday to Friday. You can contact the tutor support team directly from your student dashboard. Tutors respond within 24-48 hours.

Eligibility

Anyone over the age of 16 can purchase and complete this course package. If you are under the age of 16 or wish to purchase this for someone under the age of 16, parental consent is required. Please contact customersupport@smartmajority.com for more information.



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