This course is composed of 4 modules available for you to access and review at your own pace. Purchase this course for just $625.
Have you heard the terms “keto” and “ketogenic” thrown around recently in relation to eating a low carb diet? Major proponents of this natural holistic approach to eating include Dr. Oz and Dr. Mercola, and for good reason! Benefits of eating a ketogenic diet include: sustainable weight loss; lowered blood pressure and cholesterol; and improved sleep, digestion and energy levels. The keto diet has even been said to help fight and prevent cancer!
So if you are looking for a natural, healthy approach to sustainable weight loss – or simply wish to improve your overall health – then this online course is for you! We’ll take you through the basics, including the do’s and dont’s of the keto diet, and a low carb shopping list to help you navigate the grocery store.
To help you apply everything you have learned, the course ends with a comprehensive, 30-day meal plan packed with keto-friendly recipes.
|1||Course Workbook & Guidelines||6||What the Science Says|
|2||Introduction to The Ketogenic Diet||7||Benefits of a Ketogenic Diet|
|3||What is the Keto Diet?||8||The Leptin Equation|
|4||The Carb Cycle||9||Blood Insulin Levels|
|5||Lipolysis and Ketosis||10||Types of Carbohydrates|
|11||Glycemic Load and the Glycemic Index||16||Introduction to What You Can Eat|
|12||Reducing Carbs and Calculating Impact Carbs||17||Eat: Meat, Fish, Poultry and Seafood|
|13||Rules of the Ketogenic Diet||18||Eat: Fats, Dressings and Soy Vegan Protein|
|14||Evaluating Macronutrients||19||Eat: Vegetables|
|15||Types of Fat and Optimal Intake||20||Eat: Fruits, Nuts and Seeds|
|21||Eat: Herbs, Spices, Eggs, Dairy and Cheeses||26||Avoid: Sugary and Starchy Fruit|
|22||Eat: Zero Carb Drinks and Alcohol||27||Avoid: Starchy Vegetables, Grains and Starches|
|23||Eat: Miscellaneous and Snacks||28||Avoid: Legumes and Drinks|
|24||Avoid: All Sugars, Baked Goods, Sweets and Candy||29||Sample 1 Day Keto Menu|
|25||Avoid: Processed/Packaged Snacks and Dairy||30||Eating Out on Keto|
|31||Testing for Ketones||36||Day 2 - Meal Plan|
|32||Optional Supplements||37||Day 3 - Meal Plan|
|33||Frequently Asked Questions||38||Day 4 - Meal Plan|
|34||Introduction to the 30-Day Keto Meal Plan||39||Day 5 - Meal Plan|
|35||Day 1 - Meal Plan||40||Day 6 - Meal Plan|
|41||Day 7 - Meal Plan||46||Day 12 - Meal Plan|
|42||Day 8 - Meal Plan||47||Day 13 - Meal Plan|
|43||Day 9 - Meal Plan||48||Day 14 - Meal Plan|
|44||Day 10 - Meal Plan||49||Day 15 - Meal Plan|
|45||Day 11 - Meal Plan||50||Day 16 - Meal Plan|
|51||Day 17 - Meal Plan||56||Day 22 - Meal Plan|
|52||Day 18 - Meal Plan||57||Day 23 - Meal Plan|
|53||Day 19 - Meal Plan||58||Day 24 - Meal Plan|
|54||Day 20 - Meal Plan||59||Day 25 - Meal Plan|
|55||Day 21 - Meal Plan||60||Day 26 - Meal Plan|
|61||Day 27 - Meal Plan|
|62||Day 28 - Meal Plan|
|63||Day 29 - Meal Plan|
|64||Day 30 - Meal Plan|
|65||Workbook Submission Guidelines|
This course package includes online access to our Ketogenic Diet online course, a downloadable course workbook, knowledge checks throughout the course, access to tutor support, an assessment of the course workbook, a certificate upon successful completion, and 3 months of course access time from when you first enroll in the course.
To successfully complete this course and earn a certificate, you must submit the course workbook for assessment. This workbook will be assessed on a Pass/Fail basis. The first assessment of the workbook is included in this course package, and re-submissions will incur a fee. Should you only wish to complete the course for personal experience, and do not require certification, you are not required to submit the workbook.
This course package includes tutor support, which is available Monday to Friday. You can contact the tutor support team directly from your student dashboard. Tutors respond within 24-48 hours.
Anyone over the age of 16 can purchase and complete this course package. If you are under the age of 16 or wish to purchase this for someone under the age of 16, parental consent is required. Please contact email@example.com for more information.