The Ketogenic Diet

The Ketogenic Diet

This course is composed of 65 modules available for you to access and review at your own pace. Purchase this course for just £499.

The Ketogenic Diet

  • ID: KDO

Have you heard the terms “keto” and “ketogenic” thrown around recently in relation to eating a low carb diet? Major proponents of this natural holistic approach to eating include Dr. Oz and Dr. Mercola, and for good reason! Benefits of eating a ketogenic diet include: sustainable weight loss; lowered blood pressure and cholesterol; and improved sleep, digestion and energy levels. The keto diet has even been said to help fight and prevent cancer!

So if you are looking for a natural, healthy approach to sustainable weight loss – or simply wish to improve your overall health – then this online course is for you! We’ll take you through the basics, including the do’s and dont’s of the keto diet, and a low carb shopping list to help you navigate the grocery store.

To help you apply everything you have learned, the course ends with a comprehensive, 30-day meal plan packed with keto-friendly recipes.

Highlights:

  • Learn what the ketogenic diet is, and why it has become so popular
  • Learn about the science behind the ketogenic diet
  • Learn nutrition basics to help you understand and implement a keto diet, including types of carbohydrates, glycemic load, the glycemic index, and more
  • Learn the “rules” of a keto diet, including a downloadable low carb shopping list
  • Enjoy a 30-day keto diet meal plan, will full recipes for breakfast, lunch and dinner!

 

  • 65 Modules
  • Learn Online
  •           Other Currencies 
  • USD
Buy Now

Module Overview

1 Course Workbook & Guidelines 6 What the Science Says
2 Introduction to The Ketogenic Diet 7 Benefits of a Ketogenic Diet
3 What is the Keto Diet? 8 The Leptin Equation
4 The Carb Cycle 9 Blood Insulin Levels
5 Lipolysis and Ketosis 10 Types of Carbohydrates
11 Glycemic Load and the Glycemic Index 16 Introduction to What You Can Eat
12 Reducing Carbs and Calculating Impact Carbs 17 Eat: Meat, Fish, Poultry and Seafood
13 Rules of the Ketogenic Diet 18 Eat: Fats, Dressings and Soy Vegan Protein
14 Evaluating Macronutrients 19 Eat: Vegetables
15 Types of Fat and Optimal Intake 20 Eat: Fruits, Nuts and Seeds
21 Eat: Herbs, Spices, Eggs, Dairy and Cheeses 26 Avoid: Sugary and Starchy Fruit
22 Eat: Zero Carb Drinks and Alcohol 27 Avoid: Starchy Vegetables, Grains and Starches
23 Eat: Miscellaneous and Snacks 28 Avoid: Legumes and Drinks
24 Avoid: All Sugars, Baked Goods, Sweets and Candy 29 Sample 1 Day Keto Menu
25 Avoid: Processed/Packaged Snacks and Dairy 30 Eating Out on Keto
31 Testing for Ketones 36 Day 2 - Meal Plan
32 Optional Supplements 37 Day 3 - Meal Plan
33 Frequently Asked Questions 38 Day 4 - Meal Plan
34 Introduction to the 30-Day Keto Meal Plan 39 Day 5 - Meal Plan
35 Day 1 - Meal Plan 40 Day 6 - Meal Plan
41 Day 7 - Meal Plan 46 Day 12 - Meal Plan
42 Day 8 - Meal Plan 47 Day 13 - Meal Plan
43 Day 9 - Meal Plan 48 Day 14 - Meal Plan
44 Day 10 - Meal Plan 49 Day 15 - Meal Plan
45 Day 11 - Meal Plan 50 Day 16 - Meal Plan
51 Day 17 - Meal Plan 56 Day 22 - Meal Plan
52 Day 18 - Meal Plan 57 Day 23 - Meal Plan
53 Day 19 - Meal Plan 58 Day 24 - Meal Plan
54 Day 20 - Meal Plan 59 Day 25 - Meal Plan
55 Day 21 - Meal Plan 60 Day 26 - Meal Plan
61 Day 27 - Meal Plan
62 Day 28 - Meal Plan
63 Day 29 - Meal Plan
64 Day 30 - Meal Plan
65 Workbook Submission Guidelines

FAQ

 

What's Included?

This course package includes online access to our Ketogenic Diet online course, a downloadable course workbook, knowledge checks throughout the course, access to tutor support, an assessment of the course workbook, a certificate upon successful completion, and 3 months of course access time from when you first enroll in the course.

Assessment

To successfully complete this course and earn a certificate, you must submit the course workbook for assessment. This workbook will be assessed on a Pass/Fail basis. The first assessment of the workbook is included in this course package, and re-submissions will incur a fee. Should you only wish to complete the course for personal experience, and do not require certification, you are not required to submit the workbook.

Tutor Support

This course package includes tutor support, which is available Monday to Friday. You can contact the tutor support team directly from your student dashboard. Tutors respond within 24-48 hours.

Eligibility

Anyone over the age of 16 can purchase and complete this course package. If you are under the age of 16 or wish to purchase this for someone under the age of 16, parental consent is required. Please contact customersupport@smartmajority.com for more information.



Buy Now £499

Back to Top