Natural Holistic Lifestyle Detox

Natural Holistic Lifestyle Detox

This course is composed of 46 modules available for you to access and review at your own pace. Purchase this course for just $625.

Natural Holistic Lifestyle Detox

  • ID: NHD

Are you trying to live a more natural and holistic lifestyle? Do you suffer from stress, anxiety, a lousy immune system, or any number of other health conditions? Then you’re in the right place!

Our Natural Holistic Lifestyle Detox isn’t a diet or health fad – its a 30-day lifestyle makeover that will give you all the tools you need to ditch bad habits, adopt healthy ones, and boost your physical and mental health!

 Highlights:

  • A beautiful, interactive course format optimized for desktop, tablet, and mobile devices.
  • Enjoy a comprehensive, 30-day Natural Holistic Lifestyle Detox plan.
  • Download a 59-page workbook filled with exercises to help you reflect on and apply what you are learning.
  • Challenge yourself with 5 new habit changes each week – from cutting out processed foods to trying out natural stress relievers like meditation and aromatherapy.
  • Learn the context behind each habit change to help you make healthier lifestyle choices.
  • Enjoy a series of video tips and recipes to enhance your physical and mental detox.
  • Finish off your detox journey with a 2-day full body and mind cleanse.

 

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  • 46 Modules
  • Learn Online
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Module Overview

1 Course Workbook & Guidelines 6 Knowledge Check
2 Introduction to Natural Holistic Lifestyle Detox 7 Introduction to Week 1
3 What is a Lifestyle Detox? 8 Habit Change 1: Stop Drinking Alcohol
4 The Benefits of Detoxing 9 Habit Change 2: Cut Out Processed Foods
5 Natural Holistic Lifestyle Detox Overview 10 Video Tip #1: Drink Warm Water with Lemon
11 Habit Change 3: Avoid the News 16 Habit Change 1: Stop Drinking Caffeine
12 Habit Change 4: Reduce Light Levels at Night 17 Habit Change 2: Cut Out Dairy
13 Video Tip #2: Anti-Inflammatory Turmeric Drink 18 Video Tip #3: Bitter Herbs to Help Digestion
14 Habit Change 5: Learn to Say No 19 Habit Change 3: Avoid Social Media
15 Introduction to Week 2 20 Habit Change 4: Reduce Night Time Noise
21 Video Tip #4: Cilantro Juice for Digestion 26 Video Tip #5: Hibiscus Tea for Healthy Blood Pressure
22 Habit Change 5: Spend Some Time in Nature 27 Habit Change 3: Add Green Smoothies
23 Introduction to Week 3 28 5 Green Smoothie Recipes
24 Habit Change 1: Cut Out Grains & Starch 29 Habit Change 4: Try Aromatherapy
25 Habit Change 2: Limit Internet Activity 30 Video Tip #6: Lavender Chamomile Bedtime Tea
31 Habit Change 5: Go to Bed at a Fixed Time 36 Habit Change 3: Add Juices
32 Introduction to Week 4 37 5 Juice Recipes
33 Habit Change 1: Cut Out Meat 38 Habit Change 4: Try Meditation
34 Habit Change 2: Stop Watching TV 39 Video Tip #8: Oatmeal Lavender Buttermilk Bath Soak
35 Video Tip #7: Clay Detox Bath 40 Habit Change 5: Start a Daily Gratitude List
41 Introduction to the Final 2 Days 46 Workbook Submission Guidelines
42 The Liquid Cleanse
43 Video Tip #9: Oxygen Detox Bath
44 The Mental Cleanse
45 Video Tip #10: Salt Detox Bath

FAQ

 

What's Included?

This course package includes online access to our Natural Holistic Lifestyle Detox online course, a downloadable course workbook, knowledge checks throughout the course, access to tutor support, an assessment of the course workbook, a certificate upon successful completion, and 3 months of course access time from when you first enroll in the course.

Assessment

To successfully complete this course and earn a certificate, you must submit the course workbook for assessment. This workbook will be assessed on a Pass/Fail basis. The first assessment of the workbook is included in this course package, and re-submissions will incur a fee. Should you only wish to complete the course for personal experience, and do not require certification, you are not required to submit the workbook.

Tutor Support

This course package includes tutor support, which is available Monday to Friday. You can contact the tutor support team directly from your student dashboard. Tutors respond within 24-48 hours.

Eligibility

Anyone over the age of 16 can purchase and complete this course package. If you are under the age of 16 or wish to purchase this for someone under the age of 16, parental consent is required. Please contact customersupport@smartmajority.com for more information.



Buy Now $625

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