Personal Training & Fitness

Personal Training & Fitness

This course is composed of 142 modules available for you to access and review at your own pace. Purchase this course for just $615.

Personal Training & Fitness

  • ID: PTO

Do you love health and fitness? Are you motivated to learn more and help others? Then this is the course for you! Designed to teach you all there is to know in order to get set up as a freelance trainer and work from home, our this course will introduce you to the science of exercise, exercise adaptation, nutrition and more.                      

Building on your new theoretical knowledge, you will learn how to set up fitness programmes that suit your client's individual needs, learn the skills you need to motivate them and help them achieve their goals, as well as learn how to acquire your clients and market yourself successfully.

  • 142 Modules
  • Learn Online
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Module Overview

1 Introduction to Personal Training & Fitness 6 Baseline Client Assessment - Test Techniques
2 Getting the Foundation Ready 7 Baseline Client Assessment - Reassessments
3 Introduction to Fitness 8 Baseline Client Assessment - Using Assessment Results
4 Baseline Client Assessment 9 Components of Fitness
5 Baseline Client Assessment - Fitness Test 10 Energy Systems
11 Principles of Exercise 16 The Skeletal System
12 Assignment 1 17 The Muscular System
13 The Nervous System 18 Skeletal Muscle
14 The Central Nervous System 19 Muscle Charts of the Human Body
15 The Musculoskeletal System 20 The Endocrine System
21 Measuring Blood Pressure 26 Risk Factors and Exercise
22 Measuring Heart Rate 27 Risk Factors and Disease
23 Understanding Asthma 28 Managing and Responding to Exercise Risk
24 Understanding Diabetes 29 Muscle Performance Testing
25 Understanding Cardiovascular Disease 30 Sprint Fatigue Test
31 Muscle Building and Fat 36 The Cardiovascular System
32 Muscle Building and Protein 37 The Heart's Response to Exercise
33 Muscle Building and Carbohydrates 38 Vascular Responses to Exercise
34 Assignment 2 39 Cardiovascular Adaptations to Exercise
35 Physiological Responses and Adaptations 40 Respiratory Responses to Exercise
41 Neuromuscular Adaptations to Exercise 46 Methods of Body Fat Measurement
42 Skeletal Adaptations to Exercise 47 Equipment
43 Metabolic Adaptations to Exercise 48 Equipment (Continued)
44 Warm-ups, Cool-downs and Flexibility Training 49 Creating Positive Adaptations
45 Body Fat 50 Over-Reaching, Over-Training and Under-Training
51 Prescribing Exercise to Suit Different Client Categories 56 Movement Mechanics (Continued)
52 Understanding Movement Error 57 How Can Personal Trainers Help People to Eat Healthily?
53 Understanding Movement Error 58 How Can Personal Trainers Help People to Eat Healthily?
54 Injury Risk and the 'Cascade of Failure' 59 Nutritional Guidelines
55 Movement Mechanics 60 Food Facts – Carbohydrates and Fiber
61 Food Facts – Protein and Fat 66 Getting Extra Protein in Your Diet
62 Vitamins 67 Using Creatine
63 Vitamins 68 Using Creatine
64 Minerals 69 Assignment 3
65 The Glycemic Index & Glycemic Load 70 Ab Exercises
71 Lower Abdomen Workout 76 Abdominal Training for Women
72 Best Chest Exercises 77 Core Strengthening for Women
73 Best Oblique Exercises 78 Core Strengthening for Women
74 Trapezeius Exercises 79 Lower Abs Exercises for Women
75 Assignment 4 – Part 1 80 Chest Training for Women
81 Best Chest Exercises for Women 86 Best Shoulder Exercises for Men
82 Neck and Upper Back Training for Women 87 Leg Training for Men
83 Neck and Upper Back Training for Women 88 Best Leg Exercises for Men
84 Best Neck and Upper Back Exercises for Women 89 Best Forearm Exercises for Men
85 Shoulder Training for Men 90 Best Shin Exercises for Men
91 Best Calf Exercises for Men 96 Best Thigh Exercises for Women
92 Best Shoulders Exercises for Women 97 Hamstring Exercises for Legs
93 Best Triceps Exercises for Women 98 Legs and Butt Exercises
94 Best Forearm Exercises for Women 99 Best Back Exercises for Your Lats
95 Best Biceps Exercises for Women 100 Benefits of Flexibility and Stretching Exercises
101 Best Morning Stretching Routine 106 Bosu Ball Exercises
102 Leg Stretches 107 Bosu Ball Workouts
103 Upper Body Stretching Exercises 108 Medicine Ball Workouts
104 Stability Ball 109 Plyometric Training Exercises
105 Stability Ball Workouts 110 Assignment 4 – Part 2
111 Posture Problems 116 Five Effective Functional Training Exercises for Beginners
112 Correcting Posture Problems 117 Advice From the Field
113 Sled Workout 118 Assignment 5
114 The Power of Resistance Bands 119 Cardio vs. Strength Training: Which is Better?
115 Functional Training for Beginners 120 Aquatic Fitness
121 Balance Exercises for Seniors 126 Introduction to Weight Management
122 Balance Exercises for Seniors (Continued) 127 Basic Guidelines for Weight Loss
123 Strength Training for Seniors 128 Dietary Recommendations for Weight Loss
124 Pregnancy Fitness 129 Exercise and Weight Loss
125 Assignment 6 130 Spotting
131 Checking Correct Exercise Form and Technique 136 Networking
132 Advertising to Prospective Clients 137 First Impressions
133 Business Plan 138 From Consultation to Sale
134 Professionalism 139 Money
135 The Sales Chain 140 Bringing it Together
141 Assignment 7
142 Conclusion



What's Included?

This course package includes online access to our Personal Training & Fitness online course, assignments throughout the course, access to tutor support, an assessment of each assignment, a certificate upon successful completion, and 3 months of course access time from when you first enroll in the course.


To successfully complete this course and earn a certificate, you must submit all assignments for assessment. These assignments will be assessed on a Pass/Fail basis. The first assessment of each assignment is included in this course package, and re-submissions will incur a fee. Should you only wish to complete the course for personal experience, and do not require certification, you are not required to submit assignments.

Tutor Support

This course package includes tutor support, which is available Monday to Friday. You can contact the tutor support team directly from your student dashboard. Tutors respond within 24-48 hours.


Anyone over the age of 16 can purchase and complete this course package. If you are under the age of 16 or wish to purchase this for someone under the age of 16, parental consent is required. Please contact for more information.

Buy Now $615

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