Project Fit

Project Fit

This course is composed of 54 modules available for you to access and review at your own pace. Purchase this course for just $499.

Project Fit

  • ID: PAW

Guys, let's face it: the only way to get fit is good old-fashioned hard work. No, it's definitely not a magic bullet, but the good news is that we do have the next best thing: Project Fit is an 8-week online training program designed exclusively for SMART Majority to whip the modern working man into shape.

We will fill you in on everything you need to know about nutrition and exercise, detail dozens of simple recipes tailored for a low-calorie meal plan, and whip you into shape with four intense, full-body workouts designed to increase your strength, power, and endurance as well as improve your cardiovascular output and muscle tone (and with names like Zeus, Poseidon, Hermes, and Apollo, you can just imagine what's in store for you!)

The best part? You get the power of choice. Every week you get to choose what to eat and which workout to perform. And us? Well if you show up every single day with focus and dedication, we provide the support. The key to a successful Project Fit is the course workbook, which will hold you accountable and help you track every detail of your 8-week program.

 So get fit and stay fit with Project Fit. Are you up for the challenge?

Highlights:

  • A beautiful, interactive course format optimized for desktop, tablet, and mobile devices.
  • Enjoy a series of gorgeous exercise & workout videos shot on location in South Africa.
  • Download a 23-page workbook filled with exercises to help you reflect on what you are learning, and a 157-page exercise journal to help you track your progress.
  • Enjoy the power of choice, including dozens of simple, low-calorie recipes

 

  • 54 Modules
  • Learn Online
  •           Other Currencies 
  • USD
  • EUR
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Module Overview

1 Course Workbook & Guidelines 6 Staying Motivated
2 Introduction to Project Fit 7 Positive Habit Changes
3 The Importance of Nutrition 8 Tracking Progress
4 How to Hit the Supermarket 9 Before and After Photos
5 The Need for Exercise 10 Body Measurements
11 Fitness Tests 16 Breakfast
12 Plank Test: How Not to Plank 17 Lunch
13 Tracking Schedule 18 Dinner
14 The Meal Plan 19 Snacks and Post-Workout Smoothies
15 Calories 20 The Project Fit Exercise Guide
21 Introduction to the Workouts 26 Zeus – Cycle 3
22 Warm Up 27 Full Zeus Workout
23 Introduction to the Zeus Workout 28 Introduction to the Poseidon Workout
24 Zeus – Cycle 1 29 Poseidon – Circuit 1
25 Zeus - Cycle 2 30 Poseidon – Circuit 2
31 Poseidon – Circuit 3 36 Apollo - Circuit 2
32 Poseidon – Circuit 4 37 Apollo - Circuit 3
33 Full Poseidon Workout 38 Apollo - Circuit 4
34 Introduction to the Apollo Workout 39 Apollo - Circuit 5
35 Apollo – Circuit 1 40 Apollo - Stretching
41 Full Apollo Workout 46 Hermes - Circuit 4
42 Introduction to the Hermes Workout 47 Full Hermes Workout
43 Hermes - Circuit 1 48 Introduction to Bursts
44 Hermes - Circuit 2 49 Plank Jax
45 Hermes - Circuit 3 50 Squat Jumps
51 Mountain Climbers    
52 Walking Planks    
53 Conclusion    
54 Workbook Submission Guidelines    
       

FAQ

 

What's Included?

This course package includes online access to our Project Fit online course, a downloadable course workbook, knowledge checks throughout the course, access to tutor support, an assessment of the course workbook, a certificate upon successful completion, and 3 months of course access time from when you first enroll in the course.

Assessment

To successfully complete this course and earn a certificate, you must submit the course workbook for assessment. This workbook will be assessed on a Pass/Fail basis. The first assessment of the workbook is included in this course package, and re-submissions will incur a fee. Should you only wish to complete the course for personal experience, and do not require certification, you are not required to submit the workbook.

Tutor Support

This course package includes tutor support, which is available Monday to Friday. You can contact the tutor support team directly from your student dashboard. Tutors respond within 24-48 hours.

Eligibility

Anyone over the age of 16 can purchase and complete this course package. If you are under the age of 16 or wish to purchase this for someone under the age of 16, parental consent is required. Please contact customersupport@smartmajority.com for more information.



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