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Project Fit

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  • This class was helpful and educational. I would certainly recommend this course to a friend. Mike M.
  • Very positive, encouraging, and awesome way to learn. Learned self-control and endurance that I’ll use moving forward. Shawn B.
  • Overall, I will be using the information gleaned from this course to improve my overall health and well-being and the overall health and well being of my family. Richard S.

Course Overview

Project Fit is an 8-week fitness program designed to whip the modern working man into shape.

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9 Modules

54 Lessons

23 Videos

Knowledge Checks

Digital Workbook

Certificate

Tutor Support

Course Value $700

Course Description

The best part about this unique fitness program is that you get the power of choice. Each week, choose from dozens of simple, low-calorie recipes, as well as 4 intense, full-body workouts designed to increase your strength, power, endurance, and muscle tone. And with names like Zeus, Poseidon, Hermes, and Apollo, you can just imagine what's in store for you!

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  • MODULE 1 • 5 LESSONS

    INTRODUCTION TO PROJECT FIT


    • The Importance of Nutrition
    • How to Hit the Supermarket
    • The Need for Exercise
    • Staying Motivated
    • Positive Habit Changes

  • MODULE 2 • 6 LESSONS

    PROJECT FIT PREP & TRACKING


    • Tracking Progress
    • Before and After Photos
    • Body Measurements
    • Fitness Tests
    • Plank Test: How Not to Plank
    • Tracking Schedule

  • MODULE 3 • 6 LESSONS

    THE PROJECT FIT MEAL PLAN


    • The Meal Plan
    • Calories
    • Breakfast
    • Lunch
    • Dinner
    • Snacks and Post-Workout Smoothies

  • MODULE 4 • 3 LESSONS

    INTRODUCTION TO THE PROJECT FIT EXERCISE GUIDE


    • The Project Fit Exercise Guide
    • Introduction to the Workouts
    • Warm Up

  • MODULE 5 • 5 LESSONS

    THE ZEUS WORKOUT


    • Introduction to the Zeus Workout
    • Zeus – Cycle 1
    • Zeus - Cycle 2
    • Zeus – Cycle 3
    • Full Zeus Workout

  • MODULE 6 • 6 LESSONS

    THE POSEIDON WORKOUT


    • Introduction to the Poseidon Workout
    • Poseidon – Circuit 1
    • Poseidon – Circuit 2
    • Poseidon – Circuit 3
    • Poseidon – Circuit 4
    • Full Poseidon Workout

  • MODULE 7 • 8 LESSONS

    THE APOLLO WORKOUT


    • Introduction to the Apollo Workout
    • Apollo – Circuit 1
    • Apollo - Circuit 2
    • Apollo - Circuit 3
    • Apollo - Circuit 4
    • Apollo - Circuit 5
    • Apollo - Stretching
    • Full Apollo Workout

  • MODULE 8 • 6 LESSONS

    THE HERMES WORKOUT


    • Introduction to the Hermes Workout
    • Hermes - Circuit 1
    • Hermes - Circuit 2
    • Hermes - Circuit 3
    • Hermes - Circuit 4
    • Full Hermes Workout

  • MODULE 9 • 5 LESSONS

    BURSTS


    • Introduction to Bursts
    • Plank Jax
    • Squat Jumps
    • Mountain Climbers
    • Walking Planks

Further Your Learning Journey

Connect your SMART Mind. SMART Body. and SMART Soul. Further your learning with other related resources and courses.

  • Personal Training and Fitness

    Personal Training and Fitness

  • Senior Exercise Certification

    Senior Exercise Certification

  • Cross Fitness & Group Fitness (PT Level Up)

    Cross Fitness & Group Fitness (PT Level Up)

  • High Intensity Training (PT Level Up)

    High Intensity Training (PT Level Up)

  • Muscle Building & Dumbbell Workouts (PT Level Up)

    Muscle Building & Dumbbell Workouts (PT Level Up)